Explore the perfect ways to use your WW points with these delicious, healthy meals. These Weight Watchers meal prep ideas will help you effortlessly plan nutritious meals and reach your weight loss goals in no time!
There are countless options for cooking healthy, Weight Watchers-friendly dishes.
From soups to stir-fries and salads, there’s a recipe out there that you’ll love!
Weight Watchers Meal Prep Ideas
With many vegetables being zero-point foods and lean proteins available, you have the flexibility to include flavorful low-point marinades or a bit of oil for skillet cooking in your WW recipes.
Check out the variety of meals you can prepare on Weight Watchers, perfect for an easy weeknight dinner or satisfying lunch!
No matter if you’re following the blue, green, or purple plan, you’ll find simple and tasty recipes to make healthy eating a breeze!
1. Grilled Shrimp Kabobs
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Shrimp kabobs are a fantastic option for those keeping an eye on their Weight Watchers points or following a keto diet. They’re light, flavorful, and perfectly diet-friendly!
To prepare them, just add a drizzle of olive oil to prevent sticking, then season with a touch of salt and pepper. These low-carb kabobs are simple yet delicious!
2. Sheet Pan Chicken and Veggies
Source: makeitskinnyplease.com
Preparing a main dish with fewer points is simple with chicken and veggies.
Toss your chicken, broccoli, and peppers in a flavorful Asian-style marinade, then bake everything together in the oven.
This makes for one of the top dinner meal prep ideas to keep you set for the week!
3. Air Fryer Egg Cups
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You can whip up a variety of dishes in an air fryer, and egg cups are a fantastic option. Plus, you can easily make a Zero Point version!
All it takes is a basic omelet mixture and some silicone molds. Customize them with your favorite omelet fillings—peppers and mushrooms are always a delicious choice!
4. Asian Turkey Stir Fry
Source: thecleaneatingcouple.com
Here’s another delicious one-pan dish perfect for your Weight Watchers journey.
With just a few simple ingredients like fresh veggies, lean ground turkey, and some flavorful spices, you’ll have a satisfying stir fry ready in under 30 minutes.
Pair it with cauliflower rice for an extra boost of veggie goodness. Enjoy!
5. Greek Yogurt Chicken Salad
Source: thecleaneatingcouple.com
Yogurt makes a fantastic alternative to mayo when you’re focused on slimming down. Greek yogurt chicken salad brings together a delightful mix of textures!
Crunchy pecans, crisp apples, and fresh celery add that satisfying bite. The Greek yogurt lends a creamy smoothness, while the chicken adds a juicy, tender touch.
6. Four Bean Salad
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7. Green soup
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Soup is a fantastic way to pack your diet with an abundance of veggies. This particular one is made with fresh greens, giving it a lively, bright green hue!
The vibrant color is courtesy of calabash, green onions, and cilantro, while mint leaves and lemon add a refreshing burst of flavor.
For a finishing touch, garnish your soup with seeds or even some edible salad flowers!
8. Butternut Squash Carrot Ginger Soup
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9. Roasted Chicken and Vegetables
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It’s time for a new one-pan chicken and vegetable creation that brings the vibrant essence of the Mediterranean to your table.
The colorful assortment of vegetables in your dish not only pleases the eye but also pairs beautifully with the aromatic rosemary and garlic marinade, infusing each ingredient with rich, delightful flavor.
10. Peanut Butter Greek Yogurt Dip
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Dips are perfect for pairing with all sorts of finger foods. Whether you’re serving fresh fruit, veggie sticks, or pretzels, they fit right in.
For a tasty dip, mix peanut butter, Greek yogurt, maple syrup, and vanilla. To simplify, just use vanilla Greek yogurt and you’ll need just three ingredients!
11. Chicken Pot Pie Soup
Source: thecleaneatingcouple.com
If you’re longing for the comfort of a pie while sticking to Weight Watchers, this soup is your perfect match!
You don’t need any cream or milk to get that rich, creamy texture—your potatoes will take care of that! For the best results, opt for Yukon Gold potatoes.
Want to make it vegetarian? Just swap in chickpeas for the chicken.
12. Cabbage Carrot Corn Soup
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13. Teriyaki Chicken Sheet Pan
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With this recipe, you’ll enjoy a medley of zero-point veggies like broccoli, carrots, and edamame, all adding a delightful crunch.
The marinade is infused with teriyaki flavors, making it a perfect match for the dish’s ingredients.
Pair this with brown rice or cauliflower rice for a zero-point meal!
14. Crockpot Buffalo Chicken Rice
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Crockpot buffalo chicken captures all the irresistible flavors of classic buffalo chicken wings but without the excess calories and fat.
Serve this tasty meal prep bowl over a bed of rice, and if you enjoy an extra kick of heat, feel free to drizzle on some additional hot sauce!
15. Chilli
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Turkey and three-bean chili is both hearty and flavorful, perfect for meal prepping! It’s so satisfying that it’ll keep you nourished all week long, and best of all, it’s zero points!
If you enjoyed this chili, be sure to check out these other simple ground turkey meal prep recipes!
16. Air Fryer Grilled Asparagus
Source: forktospoon.com
In just under 10 minutes, you can have perfectly roasted asparagus! Simply coat the spears with olive oil, salt, and pepper, then air-fry them.
You’ll be rewarded with irresistibly crunchy and flavorful asparagus!
17. Chicken Fajitas
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Fajitas are a fantastic one-pan meal featuring vibrant bell peppers, crisp red onions, and juicy chicken strips.
For a completely zero-point option, try serving them in lettuce wraps.
This is also a top-notch healthy meal prep idea for weight loss!
18. Air Fryer Whole Chicken
Source: recipesfromapantry.com
Prepare to be amazed by this air-fried whole chicken!
You’ll end up with a delectably juicy bird and perfectly crispy skin. (Great news for those family members not on Weight Watchers!)
Feel free to use any herbs you have on hand—each bite will be absolutely divine!
19. Roasted Sweet Potatoes
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Roasted sweet potatoes are an excellent substitute for white potatoes, pairing effortlessly with any dish and offering a simple preparation method.
Just coat the skins with olive oil and a sprinkle of salt before air frying to achieve a perfectly crispy texture.
While you can also bake them in the oven, keep in mind they might require a bit more time to cook.
20. Air Fryer Chicken Parmesan
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Chicken Parmesan offers a delightful twist on simple chicken. It features a crispy coating of breadcrumbs and Parmesan cheese, adding great flavor and texture.
Plus, it’s a low-Weight Watchers points option since it’s air-fried rather than deep-fried.
For a complete meal, pair it with a fresh green salad and some crunchy corn.
21. Chia Seed Pudding
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Source: https://allnutritious.com/weight-watchers-meal-prep/
