Name: Sweet Chilli Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 chicken breasts, cut into 1-inch cubes; 4 cups of broccoli florets; 2 red bell peppers, diced; 2 teaspoons of sesame seeds; 1/2 cup cilantro leaves; 1 lime, cut into 4 wedges; 2 tablespoons sesame oil; 3 tablespoons sweet chili sauce; 2 tablespoons fresh lime juice; 2 garlic cloves, minced; 1/2 teaspoon grated ginger

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If you’re a fan of sweet chili sauce, this Sweet Chili Chicken Sheet Pan dinner is sure to satisfy your cravings. Packed with sweetness, flavor, and delicious greens, it’s not only gluten-free and dairy-free but also incredibly tasty!

Get ready for a sheet pan dinner that’s bursting with bold flavors. Infused with chili, lime, ginger, and garlic, this chicken dish is bound to become a favorite.

Elevate your weekday dinners with this Sweet Chili Sheet Pan recipe, which brings excitement to your table with just a handful of powerful ingredients.

With the nutty crunch of sesame seeds, the freshness of cilantro, and the zest of juicy lime, this dish is a perfect match for chicken. Grab a sheet pan and get ready for a flavor-packed experience!

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Ingredients for the Sheet Pan Dinner

Chicken Breasts (4 cubed) – Opt for organic or free-range chicken breasts if possible, as they pack a lot more flavor and are nutritionally superior.

Broccoli Florets (4 cups) – While broccoli is a fantastic choice, feel free to swap it out for cauliflower or even cabbage wedges for a different twist.

Red Bell Peppers (2, diced) – Choose vibrant, juicy red peppers, but you can substitute with orange, yellow, or green ones depending on your preference.

Sesame Seeds (2 tsp) – Rich in Vitamin E, sesame seeds complement the chili and ginger wonderfully. For a slight variation, try using black sesame seeds.

Cilantro Leaves (1/2 cup) – Fresh and zesty, cilantro is a perfect match for chili. Not a fan? Fresh parsley works as an excellent alternative.

Lime (1) – Keep your lime at room temperature for easier juicing. You’ll need both wedges and juice, so pick out two juicy limes for this recipe.

Ingredients for the Sauce

Sesame Oil (2 tbsp) – This robust, nutty oil is a powerful addition to any sauce. A little goes a long way, so store it in a dark cupboard to preserve its flavor.

Sweet Chili Sauce (3 tbsp) – Aim for a variety that balances sweetness and chili without being overloaded with refined sugars.

Lime Juice (2 tbsp) – Roll the lime on the counter to help release more juice, ensuring you get the most out of it.

Garlic (2 cloves) – Whether you choose black, smoked, or regular garlic, all will add a delicious depth to the sauce.

Ginger (1/2 tsp) – The perfect flavor enhancer for the other ingredients. Grate it with ease—no need to peel!

How to Make Sweet Chilli Chicken Sheet Pan Dinner

Step 1: In a small bowl, combine sesame oil, sweet chili sauce, lime juice, minced garlic, and grated ginger. Mix until everything is well blended.

Step 2: Preheat your oven to 400°F and lightly grease your baking sheet to prevent sticking.

Step 3: Place the chicken breast cubes in a separate bowl and pour in 1/3 cup of the sauce. Toss the chicken until it’s evenly coated.

Step 4: Arrange the chicken pieces on the baking sheet, spreading out the broccoli and bell peppers in a single layer alongside them. Pour the remaining sauce over the vegetables.

Step 5: Bake for 15 minutes. Once done, remove from the oven, sprinkle with sesame seeds and cilantro, and top with lime wedges.

Which Sweet Chili Sauce Should You Choose?

Sweet chili sauce usually consists of red chili peppers, rice wine vinegar, and sometimes includes garlic or fish sauce, all sweetened with ingredients like refined sugar or honey.

For a healthier option, consider using honey or sauces naturally sweetened to reduce your sugar intake.

Additional Vegetables to Consider

There are plenty of other vegetables you can incorporate into this dish that pair wonderfully with baked chicken breast.

Cauliflower, for instance, makes an excellent substitute for broccoli while still offering a nutritional boost! Sweet chili sauce also pairs beautifully with dark green leafy vegetables.

Try adding cabbage wedges for a different twist, or use kale—just give the chicken a 5-minute head start in the oven before adding the kale.

Can This Dish Be Prepared in Advance?

Absolutely! The longer your chicken breast marinates, the more flavorful it will become. You can prepare the vegetables up to 24 hours in advance and store them in a container. Marinate the chicken in a glass bowl with the sauce, cover it, and refrigerate for up to 24 hours.

When you’re ready to cook, follow the recipe by oiling the sheet pan and baking everything together. Leftovers can be stored in the fridge—just make sure to heat them thoroughly before eating, and consume within 2-3 days.