Summer has finally arrived, but who wants to spend those warm evenings over a hot stove? With these summer meal prep ideas, you can enjoy more tasty dishes without the kitchen heat.
Prepare a diverse range of simple meals ahead of time, perfect for those busy weeknights. Many of them are light and refreshing, just right for hot summer days.
This season is also ideal for making the most of fresh, seasonal fruits and vegetables. There are endless possibilities for desserts and salads.
Top Summer Meal Prep
Below, you’ll discover the best summer dinner ideas, appetizers, side dishes, and desserts. All are healthy recipes that are perfect for a hot day!
1. Chicken Farro Salad Meal Prep
Source: allnutritious.com
Kick off your summer meal prep with a revitalizing chicken farro salad, perfect for a simple dinner or lunch!
This salad offers a delightful balance of sweet and savory flavors, featuring oranges and beets paired with broccoli, chicken, and fresh herbs.
A dressing of olive oil, parsley, garlic, vinegar, and a pinch of salt adds the perfect finishing touch!
2. Protein Bistro Box
Source: ameessavorydish.com
A protein-packed bistro box is perfect for prepping nutritious lunches for kids. Each box is loaded with protein and essential nutrients!
These boxes offer a well-balanced mix of snacks. Fill them with hard-boiled eggs and a variety of savory snack options.
For fruit, they include clementine and apple slices.
3. Red Kidney Bean Burger Bowls
Source: allnutritious.com
4. Grilled Cheese Kabob
Source: makingfrugalfun.com
5. Chickpea Salad
Source: allnutritious.com
6. Keto Greek Salad
Source: how2doketo.com
7. Salmon Meal Prep with Veggies
Source: allnutritious.com
8. Hydrating Melon Smoothie Freezer Packs
Source: ihatemealprep.com
9. Chicken Burrito Bowls
Source: allnutritious.com
Whip up your burrito bowls in under 30 minutes.
Tender, flavorful shredded chicken combined with seasoned rice. Pair it with arugula, grape tomatoes, black beans, and sweet corn.
Explore more delicious chicken and rice meal preps with these tasty meal prep ideas!
10. Taco Bowls
Source: theforkedspoon.com
Taco bowls are incredibly simple to make. Start by frying lean ground turkey or beef with your favorite taco seasoning.
Once cooked, combine it with other ingredients like black beans, sweet corn, tomatoes, and jalapenos. Finally, top it off with rice, shredded cheese, and a dollop of sour cream.
11. Kiwi Chia Pudding
Source: epicveganeats.com
Your chia pudding features the seasonal flavors of kiwi and blueberries, and you can use any dairy-free milk to prepare it.
For an extra creamy texture, coconut milk is a great choice! This pudding can be stored in your refrigerator for up to five days, making it a convenient grab-and-go option.
12. Chicken Grain Bowls
Source: mytherapistcooks.com
Meal prep bowls are a favorite choice for summer, offering a convenient and healthy option. In this recipe, you’ll pair chicken with farro, slow-roasted tomatoes, and fresh salad greens.
The lemony garlic vinaigrette serves two purposes: it marinates the chicken for cooking and doubles as a zesty dressing for your salad.
13. Sriracha Lime Chicken Salad
Source: ihatemealprep.com
Another fantastic summer option is a spicy, zesty chicken salad! A hot chili and lime dressing will elevate the flavor of your tender chicken breast.
Grilled pineapple adds a touch of sweetness, while salad greens, tomatoes, and sliced red onion round out the meal perfectly.
14. Vegan Mexican Chopped Salad
Source: happykitchen.rocks
15. Tiramisu Overnight Oats
Source: modestmunchies.com
These overnight oats capture the essence of classic tiramisu, with rich coffee-flavored oats layered with creamy vanilla yogurt and topped with bold cocoa powder.
They stay fresh in the fridge for three to four days, making them an ideal grab-and-go breakfast!
16. Vegetarian Summer Rolls
Source: drivemehungry.com
Summer rolls are packed with a variety of fresh, vibrant vegetables, all wrapped in delicate rice paper. T
hey’re paired with avocado and tofu, which are both rich in protein. Enjoy them with a trio of flavorful dips: creamy peanut sauce, sweet hoisin, or tangy Vietnamese nuoc cham.
17. Pesto Butter Salmon
Source: lovefromthetable.com
You can make pesto butter salmon in just 20 minutes.
This dish features asparagus and ripe cherry tomatoes, all baked together with the salmon on a sheet pan, infused with flavorful pesto butter.
If you enjoy simple, delicious meals, you’ll be impressed by these other sheet pan recipes!
18. Tri Quinoa Bowl
Source: worldlytreat.com
This tri-color quinoa bowl bursts with vibrant summer colors. It’s made with the finest seasonal ingredients like charred corn, grilled mango, and diced English cucumber.
Be sure to have your delicious vinaigrette dressing prepared, and drizzle it on just before serving!
19. Jerk Chicken Salad
Source: thefoodblog.net
Jerk chicken salad delivers a flavorful kick and is incredibly easy to make.
A homemade jerk marinade infuses your chicken with spice, while sweet grilled pineapple balances the heat perfectly.
Fresh seasonal vegetables add vibrant color and crunch, and creamy avocado provides a cooling, smooth texture to complete your salad.
20. Vegan Kale Slaw
Source: lettucevegout.com
21. Orzo Pasta Salad
Source: strengthandsunshine.com
Here’s a fun way to mix it up: Try using orzo pasta—sometimes mistaken for rice!
Elevate your dish by incorporating chickpeas, artichoke hearts, and kalamata olives.
Top it off with a tangy lemon vinaigrette to complete your orzo pasta salad!
If you’re a fan of hearty pasta dishes, you’ll enjoy these delicious pasta meal prep ideas!
22. Ground Turkey Skillet with Veggies
Source: jordosworld.com
This skillet recipe features ground turkey combined with a mix of your favorite vegetables. Enhance the flavor profile with an assortment of spices.
Incorporate some seasonal veggies into the dish, adding them alongside your zucchini and tomatoes.
Asparagus makes a great addition to this simple ground turkey meal prep!
23. Strawberry Overnight Oats
Source: mapleandmango.com
24. Berry Salad
Source: easyanddelish.com
Your salad features a mix of berries—strawberries, blueberries, blackberries, and raspberries—along with a touch of watermelon.
Toss these fruits with a vibrant lemon poppy seed dressing.
For an extra savory touch, consider adding crumbled feta or candied walnuts!
25. Turkish Bulgur Salad
Source: unicornsinthekitchen.com
For a change of pace, give this Turkish bulgur salad a go.
The foundation consists of bulgur, tomato paste, and a mix of herbs, while pomegranate molasses introduces a delightful tang to the dish.
Enjoy this as part of your summer mezze spread. Complement it with hummus, baba ganoush, and lentil meatballs for a perfect pairing!
26. Greek White Bean Salad
Source: avocadoskillet.com
27. Salmon Asparagus Pasta Salad
Source: mapleandmango.com
28. Chicken Avocado Salad
Source: fluxingwell.com
Avocado is a must-have for summer. It goes perfectly with chicken. This salad is simple, using just a handful of key ingredients!
Your refreshing salad brings together delicious flavors. Enjoy the combination of chicken with sweet corn, avocado with bacon, and a touch of chives.
Finish it off with a zesty, lemony summer dressing!
29. Stuffed Shells
Source: plantbasedonabudget.com
This dish blends tofu with fragrant ingredients, which you’ll blend together in a food processor to create a delicious vegan ricotta.
The shells are baked to perfection and then topped with a savory marinara sauce.
Before serving, add a garnish of fresh basil and pair it with a refreshing vegan salad for a complete meal!
30. Edamame Crunch Salad
Source: avocadoskillet.com
This crunchy salad features a delightful mix of edamame, red onion, bell pepper, and cilantro, with cashews providing an extra crunch.
Top it off with a flavorful ginger miso dressing for a delicious finish!
31. Zucchini Lasagna
Source: healthyrecipes101.com
Zucchini lasagna gives a fresh spin to the classic Italian dish, swapping out the traditional pasta layers for zucchini.
This recipe not only provides a delicious alternative but also helps you boost your veggie intake.
Looking for more meal prep inspiration? Explore these simple dinner meal prep ideas for the week to come!
Source: https://allnutritious.com/summer-meal-prep-ideas/
