Name: Spicy Mushroom Wrap for Breakfast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tbsp olive oil; 14 oz baby button mushrooms (400g), sliced; 2 garlic cloves, minced; 1 medium red onion, sliced; Salt and black pepper to taste; 5 oz Greek yogurt; 1 garlic clove, minced; 1/2 tsp chili flakes; 1/2 tsp dried thyme; 6 Wholemeal Weight Watcher tortilla wraps; 1 cup baby spinach; 2 medium tomatoes, sliced; 1 chili, sliced

Ingredients

Scale

Mushroom Filling

2 tbsp olive oil
14 oz baby button mushrooms (400g), sliced
2 garlic cloves, minced
1 medium red onion, sliced
Salt and black pepper to taste

Spicy Yogurt Dip

5 oz Greek yogurt
1 garlic clove, minced
1/2 tsp chili flakes
1/2 tsp dried thyme

Wrap

6 Wholemeal Weight Watcher tortilla wraps
1 cup baby spinach
2 medium tomatoes, sliced
1 chili, sliced

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Instructions

Heat 2 tbsp of olive oil in a skillet over medium heat.
Add the mushrooms, minced garlic, and sliced red onion. Continuously mix and sauté for about 10 minutes.
Once the mushrooms are fully cooked and browned around the edges, add salt and black pepper to taste. Remove from heat.
In a bowl, mix the Greek yogurt, minced garlic, chili flakes, and dried thyme to make the spicy yogurt dip.
Spread the tortilla wraps. Place baby spinach slightly off-center, then top with tomato and chili slices. Add the mushroom mixture and drizzle with the spicy yogurt dip.
Gently roll up the wrap and cut it in half before serving.

Prep Time: 10 mins
Cook Time: 10 mins
Diet: Low Calorie

Nutrition

Serving Size: 1 wrap
Calories: 251kcal
Sugar: 6.1g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1.7g
Carbohydrates: 31g
Fiber: 3.9g
Protein: 11g
Cholesterol: 1.9mg