Spicy Curried Chicken Meal Prep Bowl

Enjoy a spicy chicken meal prep bowl that’s perfect for those following a clean, low-carb, gluten-free, dairy-free, Paleo, or Whole30 diet.

This meal prep is specifically designed to be low in carbs, making it an excellent choice if you’re watching your carb intake.

Another important point is that this bowl is also high in protein, so you can easily meet your protein needs without loading up on carbs.

The low-carb nature of this dish comes from using baked green vegetables instead of traditional sides like rice or potatoes. However, if you’re in the mood for sweet potato or black rice to accompany your spicy chicken, feel free to indulge.

Just remember, to maintain its low-carb profile, it’s best to pair this meal with plenty of green veggies.

Ingredients

Chicken

Chicken Breasts (2)

Olive Oil (2 tbsp)

Paprika (1 tsp)

Curry Powder (1 tsp)

Oregano (1 tsp)

Garlic (2 cloves)

Salt (to taste)

Black Pepper (to taste)

Vegetables

Broccoli (1 cup)

Brussels Sprouts (1 cup)

Cauliflower (2 cups)

Olive Oil (1 tbsp)

Salt (to taste)

Black Pepper (to taste)

How to Prepare Spicy Curried Chicken for Meal Prep

Step 1: Preheat your oven to 390°F (200°C).

Step 2: Combine olive oil with curry powder, oregano, and paprika. Add a pinch of salt and pepper to taste.

Step 3: Crush garlic cloves using a garlic press and mix them into the oil and spice mixture.

Step 4: Transfer the marinade to a resealable plastic bag and add the chicken breasts. Seal the bag and let the chicken marinate in the refrigerator for 4 hours.

Step 5: After marinating, arrange the chicken in a smaller baking dish.

Step 6: On a separate baking sheet, spread out the vegetables in a single layer, spray with olive oil, and season with salt and pepper.

Step 7: Place both the chicken and vegetables in the oven. Bake for 20–25 minutes, keeping in mind that vegetables may cook faster (around 18–20 minutes).

Consider removing the vegetables a few minutes before the chicken, or place them in the oven 5 minutes after the chicken starts cooking.

Serving Suggestions for Spicy Curried Chicken

Sweet Potatoes: These are high in fiber and more complex carbohydrates compared to regular potatoes, making them harder to digest and a healthier option.

Cauliflower Rice: A low-carb alternative to regular rice, perfect for keeping your meal prep bowl low in carbs.

Brown/Black Rice: A more nutritious choice than white rice, brown/black rice retains all parts of the grain and provides additional fiber for better digestion.

Chickpeas: Recently featured in a low-carb chickpea meal prep bowl, chickpeas are a great addition to your meal.

Fresh Salad: A fresh salad complements chicken well. For a low-carb option, explore keto salad recipes.

How Long Can You Store It in the Fridge?

While some suggest chicken can last 4–5 days in the fridge, it’s best to consume it within 3 days for optimal freshness.

Ensure that your containers are airtight; glass containers, like the ones linked here, help maintain food freshness for longer periods.

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Source: https://allnutritious.com/spicy-curried-chicken-meal-prep-bowl/