Salmon Meal Prep With Veggies

In less than 40 minutes, you can whip up this protein-packed salmon meal prep, perfect for the week ahead. These salmon bowls are paired with nutrient-rich vegetables, ensuring a balanced and satisfying meal.

This recipe is not only high in protein but also dairy-free and gluten-free (just swap in coconut aminos for soy sauce).

This salmon and veggie combo has quickly become my go-to high-protein meal prep. The blend of sweetness and acidity hits just the right note.

The spices elevate the flavors of both the vegetables and the salmon, making it an ideal choice for either lunch or dinner. I’ve even served it to friends, and they loved it!

Ingredients

Salmon (1 lb)

Sweet Potato (1/2)

Cauliflower (2 cups)

Olive Oil (2 tbsp)

Soy Sauce (1 tbsp)

Garlic Powder (½ tsp)

Ground Ginger (½ tsp)

Cumin (½ tsp)

Paprika (½ tsp)

Beets (1 cup, cooked and diced)

Lemon Wedges (4)

Parsley

Salt (to taste)

Black Pepper (to taste)

How to Make Salmon Meal Prep with Veggies

Step 1: Start by preheating your oven to 400°F (200°C). In a small bowl, mix together 1 tablespoon of olive oil with some minced garlic and grated ginger. Toss the cauliflower florets in this flavorful mixture, ensuring they’re well-coated, and then spread them evenly on a baking sheet.

Step 2: Next, mix another tablespoon of olive oil with cumin and paprika. Cut the sweet potatoes into bite-sized cubes, coat them in the spiced oil, and spread them out on a separate baking sheet. Roast the sweet potatoes in the oven for 25-30 minutes, giving them a stir halfway through to ensure even cooking.

Step 3: Season your salmon fillets with salt and pepper. Heat another tablespoon of olive oil in a frying pan over medium-high heat. Place the salmon in the pan with the skin side up and sear it for about a minute. Then, add a splash of soy sauce for extra flavor.

Step 4: Continue cooking the salmon for another 1-2 minutes before flipping it so the skin side is down. Cook for an additional 3-5 minutes, or until the salmon is cooked through and has a beautiful, crispy skin.

Step 5: While the salmon is finishing up, dice the beetroots and chop some fresh parsley. Divide the salmon and roasted vegetables into meal prep containers, topping them with the diced beetroots, parsley, and a few lemon wedges for a fresh burst of flavor.

What to Serve With High Protein Salmon

Cauliflower Rice: For a nutritious, low-carb alternative to white rice, cauliflower rice is the perfect choice. It’s high in fiber and packed with vitamins. You can easily make it with a food processor and steam it to perfection.

Zoodles (Zucchini Noodles): If you prefer a light and refreshing side, zucchini noodles are a great option. Use a quality spiralizer to create the zoodles, and be sure to press them with a towel to remove excess moisture so your meal prep stays fresh.

Feel free to add a bit of sauce to your meal prep, whether it’s a low-carb sweet chili or BBQ sauce. A selection of healthier sauces and dressings can be found here.

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Source: https://allnutritious.com/salmon-meal-prep-with-veggies/