Are you bored with your usual chicken meals? Let me introduce you to your new favorite dish: Broccoli Bacon Cheddar Chicken! With just 4 grams of net carbs and 37 grams of protein per serving, this meal is a fantastic option for anyone looking for a low-calorie, gluten-free, keto-friendly, and high-protein choice. This recipe marries the nutritious crunch of broccoli with the deliciousness of crispy bacon and the creamy ... Details
Low Calorie
Broccoli Cauliflower Rice Chicken Casserole
This cheesy, low-carb Broccoli Cauliflower Rice Chicken Casserole is the ideal dish for dinner, and it also happens to be gluten-free! Plus, the leftovers are just as tasty the next day. Believe it or not, casseroles didn’t really feature in my childhood meals. Sure, we might have had a lasagna here and there or the occasional hamburger helper, but even then, those were rare occurrences. (Wait—are lasagna and hamburger ... Details
Chickpea Scramble Breakfast Bowl
Craving a scramble but want something different? This vegan chickpea scramble bowl is the perfect swap for your usual morning fix. It's spicy, delicious, and packed with nutrients. Best of all, it's gluten-free, dairy-free, and completely plant-based. Warm, flavorful, and totally egg-free, this breakfast scramble will surprise your taste buds – and yes, it's vegan! Made with chickpea flour, this recipe is both hearty and ... Details
Buttered Cod
This one-pan dinner is a delightfully buttery, zesty, and garlicky treat, ready in just 16 minutes. With 31 grams of protein per serving and less than 1 gram of net carbs, this dish is a stellar choice for those following a gluten-free, keto, low-calorie, and high-protein diet. Cod, one of my favorite fish, stands out for its mild flavor and incredible versatility. While there are countless ways to prepare it, my personal ... Details
Keto Sesame Pork and Green Beans
Bring bold Asian flavors to your table with this keto sesame pork stir fry. It’s packed with umami goodness, a touch of sweetness, and a bit of crunch. Plus, it’s low-carb, high in protein, and dairy-free—all ready in just 30 minutes. If you’re craving a healthy, keto-friendly meal that’s easy to whip up at home, this recipe is for you. And here’s the best part: you only need one pan to bring it all together. Yes, you ... Details
Greek Sheet Pan Chicken Dinner
Transform your kitchen into a Mediterranean haven with this Greek-inspired sheet pan chicken dinner. It's an effortless, nutritious, and flavorful dish that's a breeze to prepare, and it's both gluten-free and low-carb. Who doesn’t love a one-pan wonder? It cuts down on cleanup and is quick to whip up. And when you're making this Greek sheet pan recipe, it’s packed with incredible flavors! I adore making this meal ... Details
Vegetable Egg Bake for Breakfast
This vegetable breakfast bake is a light, flavorful, and herb-filled dish that's easy to prepare for the whole family. It's vegetarian, high in protein, dairy-free, Whole30, Paleo, and low-calorie. Packed with a variety of vegetables, baked gently with eggs and herbs, it’s a delicious way to start the day. Customize it with any veggies you have on hand – it’s perfect for using up leftovers! This gluten-free, vegetarian ... Details
Avocado Wrap with Cucumbers (Low Calorie, Vegetarian)
This avocado wrap with cucumbers offers a fresh, crisp, and herbaceous taste, making it an ideal choice for a fuss-free, low-calorie lunch. Vegetarian and requiring no cooking, it's a quick meal that delivers a burst of flavor. Choosing a wrap instead of a sandwich isn't a new concept, but it's an excellent way to reduce carbohydrates and calories while enjoying the delicious components of a traditional sandwich. Wraps ... Details
Teriyaki Chicken Lettuce Wraps (Low Calorie)
These teriyaki chicken lettuce wraps are the perfect combination of crunchy, savory, and sweet, making them an excellent choice for lunch or meal prep. They’re low in calories, low-carb, dairy-free, and packed with protein. While teriyaki chicken is a popular choice at many Asian restaurants, why not try making it at home? It's surprisingly easy, and even better when served in a fresh, crisp lettuce wrap. Each wrap ... Details
Chicken Avocado Wrap
This chicken avocado wrap is fresh, creamy, and delicious—perfect for a low-calorie lunch. With high protein and low calorie content, it’s an ideal choice when you’re watching your intake. Adding avocado to chicken salad elevates this simple, tasty recipe. The combination of fresh chicken salad and creamy avocado makes for a delightful meal. You’ll love how easy it is to prepare this 300-calorie recipe. Each wrap ... Details