Pumpkin Protein Balls

These pumpkin protein balls are the perfect no-bake dessert or snack, offering a sweet, chocolatey, and protein-packed treat you can enjoy year-round.

With a hint of spice, these high-protein balls are vegan (when made with the right chocolate chips) and gluten-free.

If you’re craving something unique to satisfy your sweet tooth or seeking a new protein-filled snack option, these pumpkin protein balls might just be what you need.

Unlike other protein balls, these have the delightful flavors of pumpkin, cinnamon, and nutmeg, along with a special ingredient—dark chocolate!

Combining these ingredients results in a delicious treat you’ll surely love.

Not only are they tasty, but they’re also healthy, with each ball containing just 73 calories and 3.6 grams of protein.

Ingredients

Rolled oats (2 cups): Rolled oats are among the healthiest grains available, rich in protein and healthy fats.

Vanilla protein powder (4 tbsp): Enhancing the health benefits of this recipe, protein powder is a great addition. For a gluten-free option, choose a gluten-free vanilla protein powder.

Peanut butter (3/4 cup): A fantastic source of protein, opt for peanut butter without added sugar. Almond or cashew butter can also be used as alternatives.

Pumpkin puree (1/2 cup): Packed with health benefits, pumpkin is high in Vitamin A and supports immune function.

Maple syrup (1/4 cup): One of the finest natural sweeteners, 100% pure maple syrup is recommended over artificial brands.

Cinnamon (1/8 tsp): Cinnamon pairs wonderfully with pumpkin, creating a distinct “autumn” flavor.

Nutmeg (a pinch): Another spice that complements pumpkin, nutmeg is essential alongside cinnamon for the best flavor.

Dark chocolate chips (2 tbsp): For a healthy chocolate addition, use dark chocolate chips. If chocolate isn’t your preference, consider substituting with white chocolate or peanut butter chips.

How to Make Pumpkin Protein Balls

Step 1: Start by placing all the ingredients, except for the dark chocolate chips, in a large bowl.

Step 2: Mix all the ingredients thoroughly until they are well combined.

Step 3: Gently fold in the dark chocolate chips, ensuring they are evenly distributed so that each ball contains a few chips.

Step 4: Roll the mixture into bite-sized balls, aiming for about one tablespoon per ball.

You can use a small spoon or tablespoon for measuring, then roll each ball with your hands. Alternatively, a cookie scoop can make this process easier.

Step 5: Chill the energy balls before eating. This step helps the ingredients stick together, preventing the balls from crumbling when you enjoy them.

Step 6: After chilling for about 30 minutes, the pumpkin protein balls are ready to eat. Enjoy a few now, and store the remainder in the refrigerator for later.

Are Power Balls Good for You?

Absolutely! Power balls are a nutritious snack option, providing a quick and filling boost of energy.

Packed with protein, they’re a healthier alternative to cookies or candy bars, which often lead to sugar crashes.

When Should You Eat Energy Balls?

You can enjoy energy balls throughout the day. They pair well with your morning coffee or tea and can be added to smoothies or yogurt bowls for breakfast.

They’re also perfect for pre- or post-workout snacks, giving you an energy boost before exercising and helping muscles recover afterward.

How Long Will These Energy Balls Last?

Energy balls can be stored in the refrigerator for up to two weeks, though you might finish them sooner! For longer storage, freeze them for up to three months.

To keep them fresh, use an airtight container that allows them to be laid flat, preventing them from sticking together.

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Source: https://allnutritious.com/pumpkin-protein-balls/