These 27 pasta meal prep recipes are not only delicious but also healthy and simple to prepare!
To keep your meals tasting their best, store them in airtight containers for maximum freshness.
Personally, I like using glass containers since they tend to keep food fresh longer than plastic ones.
That said, these BPA-free plastic options work really well too.
1. Garlic Chicken & Veggie Pasta Meal Prep
Source: ihatemealprep.com
2. Chicken Pepperoni Pasta Salad
Source: carmyy.com
This pasta salad is loaded with tender pasta, juicy chicken breast, savory pepperoni, creamy mozzarella, and fresh spinach. It’s all brought together with a simple, homemade garlic-lemon dressing that adds just the right amount of tang, flavor, and a touch of heat.
Not only is it delicious, but it’s also nutritious! Packed with fiber and Vitamins A and C, it gives your immune system a healthy boost.
Each serving has approximately 563 calories.
3. Red Lentil Pasta
Source: runningtothekitchen.com
Craving a hearty vegan pasta dish? Try red lentil pasta! Packed with 13 grams of protein per serving, it’s a nutritious and delicious choice.
Top it off with a savory walnut “cheese” blend for a cheesy flavor and satisfying texture. Just mix finely chopped toasted walnuts with nutritional yeast for a quick and easy topping.
Out of nutritional yeast? No worries, you can grab some here.
Nutritional info per serving: 370 calories.
4. Vegan Pasta Salad
Source: simple-veganista.com
This Vegan Pasta Salad is packed with delicious Mediterranean flavors. Think rotini pasta tossed with chickpeas, black olives, cherry tomatoes, red onions, and crunchy green bell peppers.
But what really makes it stand out is the homemade vinaigrette—it’s the perfect blend of spice, savory goodness, tangy acidity, and a hint of sweetness.
Looking for more vegan meal prep inspiration? Click here for more recipes!
Per Serving:
- Calories: 438
5. Vegetarian Pasta Salad in a Jar
Source: cozypeachkitchen.com
This Vegetarian Pasta Salad in a Jar is truly top-notch.
Crisp romaine lettuce brings a delightful crunch, while the cherry tomatoes offer a burst of sweetness. The mozzarella pearls lend a creamy touch, and the roasted chickpeas add a satisfying, crispy bite.
To put it all together, grab some wide-mouth 32-ounce jars, which you can easily find here.
When layering, begin with the pasta at the base and finish with the crispy roasted chickpeas on top for the perfect texture combination.
Per Serving:
- Calories: 538
6. Chicken Sausage Pasta Meal Prep Bowls
Source: smilesandwich.com
These Chicken Sausage Pasta Meal Prep Bowls are loaded with flavorful, tender chicken sausage. Plus, you’re getting a healthy dose of veggies too!
Simply sauté a blend of frozen mixed vegetables—this recipe includes broccoli, green beans, and carrots.
Toss in some cooked pasta and your favorite store-bought pasta sauce for a quick and easy meal!
Per Serving:
- Calories: 405
7. Garlic Parmesan Kale Pasta Meal Prep
Source: budgetbytes.com
If you’re a garlic lover, this Garlic Parmesan Kale Pasta Meal Prep is made just for you! Imagine marinated chicken breasts soaking up all that garlicky goodness, while your angel hair pasta and kale sizzle away in rich garlic butter.
It’s a flavor-packed garlic experience in every bite. Just don’t forget the breath mints afterward!
Per Serving:
- Calories: 331.5
8. Sesame Noodle Bowls
Source: pinchofyum.com
These Sesame Noodle Bowls are packed with irresistible Asian-inspired flavors. Picture stir-fry noodles coated in a rich, velvety sesame sauce, paired with crisp cucumber, tender edamame, and perfectly seared chicken.
Finished with a sprinkle of sesame seeds for that final touch.
No stir-fry noodles in your pantry? No problem!
You can use these Chinese Egg Noodles instead.
Per Serving:
- Calories: 395
9. Cold Sesame Noodle Meal Prep Bowls
Source: sweetpeasandsaffron.com
This Sesame Noodle Meal Prep Bowl is packed with spiralized carrots, zucchini, spaghetti, and chickpeas, all topped with a bold and spicy almond butter sauce.
To put these bowls together, you’ll need to spiralize your veggies. Don’t worry—it’s simple if you have the right tool!
I highly recommend this spiralizer, as it’s designed for durability. In fact, it’s up to 35% stronger than most other options available.
Per Serving:
- Calories: 452
10. Beef Lo Mein Meal Prep
Source: tipbuzz.com
Craving a burger? You might just find your new favorite in this Beef Lo Mein Meal Prep.
Tender beef flank steak strips are combined with flavorful lo mein noodles, while fresh broccoli and carrots add a vibrant, crisp touch.
It’s worth noting that this dish is on the saltier side. But don’t worry—using a low-sodium sauce can help cut down on the sodium content without sacrificing taste.
Per Serving:
- Calories: 429
11. Greek Pasta Salad Recipe
Source: savorynothings.com
This Greek Pasta Salad is a delicious way to enjoy your veggies with ease.
Packed with vibrant Greek flavors, it features creamy feta cheese, tangy roasted red peppers, sweet cherry tomatoes, and sundried tomatoes.
Crunchy red onions, fresh cucumbers, black olives, and bell peppers add a satisfying crunch, while the Greek dressing brings all these elements together beautifully.
Per Serving:
- Calories: 362
12. Whole Wheat Summer Pesto Pasta Meal Prep
Source: thegirlonbloor.com
Try out this Whole Wheat Summer Pesto Pasta Meal Prep for a delightful Mediterranean-inspired dish.
The creamy pesto pairs beautifully with the crisp freshness of zucchini, yellow squash, plum tomatoes, and spinach.
Not only is it tasty, but it’s also packed with Vitamins A and C and potassium, which helps maintain healthy blood pressure.
Looking for more budget-friendly meal prep ideas? Explore additional recipes here.
Per Serving:
- Calories: 474
13. Greek Chicken Pasta Salad
Source: sweetpeasandsaffron.com
This Greek Chicken Pasta Salad is truly a winner. It’s bursting with flavor, and its cool, refreshing nature makes it perfect for any occasion.
The blend of broccoli, carrots, bell peppers, red onions, and cauliflower provides a delightful crunch, beautifully complemented by the creamy feta cheese.
And the homemade red wine vinaigrette? It’s a zesty mix of tangy, sweet, and savory with just a touch of heat.
Per Serving:
- Calories: 402
14. 5-Ingredient Healthy Pasta
Source: sweetphi.com
This meal prep couldn’t be simpler. With just 5 ingredients and a quick 25-minute prep time, it’s a breeze to make.
The dish is packed with flavor, featuring savory turkey sausages paired perfectly with vibrant rainbow Swiss chard.
Plus, the Parmesan cheese brings a delightful blend of saltiness and nuttiness. It’s also an excellent choice for a healthy school meal prep!
Per Serving:
- Calories: 469
15. Tuscan Chicken Meal Prep
Source: eatwell101.com
This Tuscan Chicken Meal Prep packs roughly 14 grams of net carbs, making it a great choice for anyone sticking to a low-carb diet.
The dish is incredibly flavorful, thanks to the tangy sun-dried tomatoes balanced out by rich heavy cream. The combination of spinach and parmesan cheese adds the perfect touch, while the juices from the seared chicken enhance the taste even further.
Explore more delicious, high-calorie lunch ideas like this one here.
Per Serving:
- Calories: 740.35
16. Sesame Chicken Cold Rice Noodle Lunches
Source: projectmealplan.com
This meal prep features incredibly juicy shredded chicken paired with crisp cabbage and cool cucumbers. The addition of carrots and mandarins brings a delightful touch of sweetness.
For perfectly moist chicken, use an Instant Pot. If you don’t own one, a slow cooker will work just as well, or you can find an affordable Instant Pot option here.
Per Serving:
- Calories: 420
17. Meal Prep Bolognese with Zucchini Noodles
Source: skinnyfitalicious.com
This Meal Prep Bolognese captures the classic flavor of traditional Bolognese without the extra carbs.
It’s rich and flavorful with a satisfying texture. The artichokes add a delightful earthiness, balanced beautifully by the tangy red wine.
Plus, the ground turkey is seasoned to perfection.
And with just 309 calories per serving, it’s a guilt-free option you’ll love.
Per Serving:
- Calories: 309
18. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Source: eatwell101.com
Searching for a new low-carb pasta meal prep idea? Check out this one! Each serving has only 4 grams of net carbs.
The chicken meatballs are truly something special—think buttery, juicy, and cheesy, with a lighter touch compared to classic beef meatballs.
Just a heads-up: this dish packs a bit of heat thanks to the Sriracha in the sauce.
Per Serving:
- Calories: 326.15
19. Cold Thai Noodle Salad with Peanut Dressing
Source: zestedlemon.com
Feeling the urge for some Thai takeout? Try this Cold Thai Noodles Salad instead!
The creamy peanut dressing brings a delightful mix of sweetness and umami, while a touch of ground ginger adds a subtle kick. Crisp cucumbers, vibrant red bell peppers, crunchy red cabbage, and fresh cilantro contribute loads of freshness.
And the cherry on top? It only takes 23 minutes to whip up, making it a great choice for quick meal prepping.
Per Serving:
- Calories: 485
20. Soy Honey Noodle Salad
Source: simply-delicious-food.com
Feeling bored with your usual chicken recipes? Try this Soy Honey Noodle Salad for a refreshing twist!
It features perfectly seared chicken breasts nestled on a bed of noodles coated in a delectable honey soy sauce.
Sprinkled with sesame seeds for a touch of Asian charm and paired with crisp blanched broccoli for a burst of color and freshness, this dish is sure to shake things up!
Per Serving:
- Calories: 456
21. DIY Instant Noodle Cups
Source: thekitchn.com
These DIY Instant Noodle Cups are packed with fresh ingredients, making them not only delicious but also nutritious. Each cup features a flavorful base like Better Than Bouillon, miso paste, or curry.
To enhance the taste further, you can add extra flavorings such as Sriracha or chili-garlic sauce. For added substance, include filler ingredients like diced tofu, leftover cooked chicken, or a hard-boiled egg.
Per Serving:
- Calories: 79
22. Japanese Macaroni Salad
Source: okonomikitchen.com
This Japanese Macaroni Salad boasts a delightful combination of creamy, crunchy, and flavorful elements.
The tangy kick from rice vinegar, the subtle heat from Japanese mustard, and the touch of sweetness from sweet corn all come together beautifully.
With the addition of vegan Japanese mayonnaise, the salad gains an extra layer of delicious umami richness. Plus, it’s incredibly quick to prepare—just 5 minutes!
Simply throw your ingredients into a high-speed blender and blend until you achieve a smooth consistency. A high-speed blender will handle this task perfectly.
Per Serving:
- Calories: 150
23. Garlic Shrimp & Asparagus with Zucchini Noodles
Source: eatingbirdfood.com
In this meal prep recipe, you’ll enjoy tender, succulent shrimp infused with garlic, paired with vibrant zucchini noodles. The addition of freshly squeezed lemon juice enhances the flavors beautifully.
Not only is shrimp delicious, but it’s also a healthy choice. It’s packed with lean protein and boasts selenium, which helps reduce inflammation, as well as phosphorus, which supports strong bones.
Per Serving:
- Calories: 321
24. Healthy Chicken Pad Thai Meal Prep
Source: fitmencook.com
This Healthy Chicken Pad Thai Meal Prep is incredibly delicious and irresistible, thanks to its flavorful sauce. The rice vinegar introduces a tangy kick, while the coconut aminos bring a rich umami depth.
The touch of coconut sugar adds a hint of sweetness, and the red chili pepper sauce provides a spicy kick.
Adding to the dish’s appeal are the red bell peppers, mushrooms, and bean sprouts, which not only contribute delightful texture but also boost the nutritional value.
Per Serving:
- Calories: 378
25. Creamy Asparagus & Salmon Pasta
Source: foodiecrush.com
This delectable Creamy Asparagus & Salmon Pasta boasts tender, flaky salmon paired with crispy asparagus, making it a flavorful and nutritious choice.
Packed with high-quality protein and brain-boosting omega-3s, salmon not only supports overall health but can also aid in weight management.
Explore more pescatarian meal prep ideas here for delicious and wholesome options.
Per Serving:
- Calories: 661
26. Chickpea Orzo Salad
Source: savorandsavvy.com
This Chickpea Orzo Salad packs in 11 grams of protein, ensuring you stay satisfied.
The creamy feta cheese perfectly complements the tender orzo, while a medley of veggies—kale, red bell peppers, and orange bell peppers—boosts your intake of Vitamins A and C.
Plus, it’s a great source of potassium!
Per Serving:
- Calories: 441
27. Mason Jar Instant Noodle Soup
Source: thegirlonbloor.com
This Mason Jar Instant Noodle Soup is brimming with delicious ingredients.
Inside, you’ll find tender shredded chicken breasts, rice vermicelli noodles, crunchy carrots, sweet bell peppers, crisp broccoli, and fresh green onions.
For a burst of flavor, there’s tamari, vegetable bouillon, lime juice, and a kick of Sriracha—providing a perfect balance of umami, acidity, savory notes, and a touch of heat.
Dig in and savor every bite! If you love this recipe, explore more of our low-fat meal options!
Per Serving:
- Calories: 369
Source: https://allnutritious.com/pasta-meal-prep/
