Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 4 boneless pork chops, about 1 inch thick
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 large egg
Instructions:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.
- In a shallow dish, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, oregano, thyme, salt, and pepper to create your flavorful coating.
- In another dish, beat the egg until smooth. Dip each pork chop into the egg, ensuring it’s evenly coated.
- Press the egg-coated pork chops into the breadcrumb mixture, making sure the coating sticks well on all sides.
- Place the coated pork chops in the prepared baking dish. Drizzle a bit of olive oil over the top of each chop to help them brown nicely in the oven.
- Bake for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the crust is a beautiful golden brown.
- Let the pork chops rest for a few minutes before serving to retain their juiciness.
Serving Suggestions: These crispy, flavorful pork chops are perfect alongside mashed potatoes, steamed vegetables, or a crisp green salad.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE