One Point Heavenly Whipped Dessert

Delight in our irresistible, low-point dessert recipe that will enhance your Weight Watchers journey with both flavor and satisfaction.

Today, we’re crafting a mouthwatering “One Point Heavenly Whipped Dessert,” ideal for those craving a sweet indulgence without straying from their weight loss goals.

This dessert is not only simple to prepare but also offers a delightful finish to any meal. Follow this comprehensive guide to whip up a light, airy dessert that effortlessly fits into your Weight Watchers plan.

Ingredients:

• 1 package (1 oz) of your favorite sugar-free, fat-free instant pudding mix (flavors like vanilla or chocolate work great).
• 2 cups of skim milk or a low-fat milk alternative of your choice.
• 1 container (8 oz) of fat-free whipped topping (like Cool Whip Free).
• 1 cup of fresh fruit (optional, to enhance flavor and texture).

Instructions:

1. Prepare the Pudding:
   In a large mixing bowl, combine the instant pudding mix and skim milk. Whisk until the mixture is smooth and begins to thicken, which should take about 2-3 minutes. Allow it to sit for a few minutes to fully set.
2. Fold in the Whipped Topping:
   Once the pudding is set, gently fold in the fat-free whipped topping. Be careful not to overmix; keeping the mixture light and fluffy is key.
3. Add Fresh Fruit (Optional):
   If you’re adding fresh fruit, carefully fold it into the pudding mixture. Berries, bananas, or peaches make great additions, but feel free to use your favorite fruit.
4. Chill and Serve:
   Transfer the mixture into individual serving dishes or a large serving bowl. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the dessert to firm up.
5. Garnish and Enjoy:
   For a finishing touch, garnish with extra fresh fruit, a sprinkle of cocoa powder, or a light drizzle of sugar-free chocolate syrup.

Nutritional Information (Approximate per serving):

• Calories: 50-60
• Protein: 2g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 0g
• Sugar: 3g