Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- Spaghetti: 12 oz (about 340g)
- Olive oil: 2 tablespoons
- Garlic: 4 cloves, minced
- Mushrooms: 10 oz (about 285g), sliced (mix your favorites like cremini, shiitake, or button)
- Unsalted butter: 2 tablespoons
- Parmesan cheese: ½ cup, grated (optional)
- Fresh parsley: ¼ cup, chopped (optional)
- Red pepper flakes: ¼ teaspoon (optional, for a little kick)
- Salt and black pepper: To taste
- Lemon juice: 1 tablespoon (optional, for a touch of brightness)
Instructions:
Cook the Spaghetti:
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook according to package directions until al dente.
- Before draining, reserve about 1 cup of the pasta water.
Prepare the Garlic and Mushrooms:
- While the spaghetti cooks, heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Stir in the sliced mushrooms and cook for 5-7 minutes until they release moisture and turn golden brown.
Combine Everything:
- Once the mushrooms are ready, add butter to the pan and let it melt.
- Toss in the cooked spaghetti and mix thoroughly. If the pasta is too dry, stir in a bit of the reserved pasta water to create a light sauce.
- Season with salt, black pepper, and red pepper flakes (if using).
Serve:
- Remove the pan from heat and stir in lemon juice (if using) and fresh parsley.
- Serve immediately, topped with grated Parmesan cheese.
Tips:
- For added variety, consider adding ingredients like spinach, cherry tomatoes, or a protein like grilled chicken or shrimp.
- For a vegan version, swap butter with vegan butter and skip the Parmesan, or use a vegan cheese alternative.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE