Chicken thighs provide a budget-friendly and delicious source of protein. Opt for boneless chicken thighs and explore a variety of simple recipes perfect for meal prepping.
Their dark meat ensures that meals prepared with boneless, skinless chicken thighs remain tender and juicy longer than those made with breast meat.
When searching for flavorful and convenient meal prep options, chicken thighs are truly a hidden gem.
To expand your collection of meal prep dishes, here are 21 mouthwatering recipes featuring succulent chicken thighs!
1. Lemon Chicken Thighs
Source: allnutritious.com
This sheet pan recipe is incredibly quick and easy to make.
With just olive oil, raw chicken, lemon, and sweet potatoes, you’ll have a simple yet flavorful meal ready in no time!
The chicken thighs turn out exceptionally moist and tasty.
It’s definitely one of the top meal prep options for any time of day.
Per Serving:
• Calories: 505
• Fats: 29g
• Protein: 25g
• Carbs: 39g
• Fiber: 6g
• Sugar: 7.7g
2. Meal Prep Chicken and Rice
Source: budgetdelicious.com
The jerk seasoning on these boneless, skinless thighs is absolutely irresistible, infusing each bite of chicken with an explosion of flavor.
To elevate the chicken and rice combo, it’s essential to add flavor to the rice too. These chicken meal prep bowls achieve that with the refreshing taste of fragrant cilantro!
Per Serving:
• Calories: 454
• Fats: 19g
• Protein: 27g
• Carbs: 44g
• Fiber: 5g
• Sugar: 2g
3. Sheet Pan Chicken Thighs with Garlic and Honey
Source: allnutritious.com
Per Serving:
• Calories: 478
• Fats: 33g
• Protein: 18g
• Carbs: 31g
• Fiber: 6.3g
• Sugar: 17g
4. Chicken and Asparagus Stir Fry
Source: mikhaeats.com
Stir fry makes for a fantastic weeknight dinner that everyone in the family will love. You can serve it on its own, or pair it with rice, noodles, or even vegetable noodles for added variety.
One more reason this recipe shines is that the sauce can be made ahead of time, making meal prep even easier.
Per Serving:
• Calories: 209
• Fats: 6g
• Protein: 26g
• Carbs: 12g
• Fiber: 3g
• Sugar: 2g
5. Peanut Sauce Baked Chicken
Source: sabrinacurrie.com
Up next, we’ve got an incredibly easy peanut sauce-baked chicken recipe. This versatile dish can be enjoyed in various ways—whether wrapped in a tortilla, layered in a sandwich, or served over a fresh salad.
Plus, it’s ready in just 30 minutes!
Per Serving:
• Calories: 451
• Fats: 5g
• Protein: 37g
• Carbs: 17g
• Fiber: 2g
• Sugar: 13g
6. Vietnamese Vermicelli Bowl
Source: mikhaeats.com
This Vietnamese vermicelli bowl is a customizable delight, featuring an unbelievably delicious marinade.
The beauty of this recipe lies in its versatility—you can prepare the chicken however you prefer.
Whether you choose to air fry, bake, or explore other cooking methods, this flavorful marinade transforms the tender thigh meat into a mouthwatering experience.
Per Serving:
• Calories: 636
• Fats: 13g
• Protein: 32g
• Carbs: 98g
• Fiber: 6g
• Sugar: 9g
7. Buffalo Chicken Thighs
Source: maplewoodroad.com
This delicious buffalo chicken thigh recipe is both tender and crispy, with a bold flavor that packs a punch.
The best part? You can whip up a large batch in no time.
If you’re a fan of budget-friendly chicken thighs, don’t miss these affordable meal prep recipes that are just as tasty!
Per Serving:
• Calories: 656
• Fats: 49g
• Protein: 48g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g
8. Instant Pot Moroccan Chicken
Source: urbanblisslife.com
Savor the rich flavors of Morocco in just thirty minutes! With this Instant Pot recipe, you can indulge in a delicious dinner without the hassle of cleaning up multiple dishes afterward.
This one-pot marvel isn’t limited to chicken as the only protein source. The addition of chickpeas and lentils brings even more protein to the table, making it a satisfying meal for everyone.
Per Serving:
• Calories: 425
• Fats: 25g
• Protein: 21g
• Carbs: 29g
• Fiber: 3g
• Sugar: 6g
9. Roasted Chicken Thighs and Potatoes
Source: ifoodreal.com
This sheet pan recipe provides a hassle-free way to savor all those delicious flavors without overextending yourself. It’s perfect for any occasion, whether it’s a busy weeknight or a relaxed Sunday roast.
With a basic selection of spices, you can have it ready in less than an hour.
Per Serving:
• Calories: 424
• Fats: 23g
• Protein: 22g
• Carbs: 33g
• Fiber: 5g
• Sugar: 3g
10. Coconut Lime Grilled Chicken Thighs
Source: ifoodreal.com
There’s something truly exceptional about the pairing of coconut and lime. These incredibly easy chicken thighs are elevated by the vibrant flavors of lemongrass and jalapeño.
The secret to perfecting these chicken thighs lies in achieving a flawless char on the grill. This smoky crust not only enhances the delicate marinade but also delivers a remarkable flavor with minimal effort.
Per Serving:
• Calories: 361
• Fats: 28g
• Protein: 25g
• Carbs: 2g
• Fiber: 1g
• Sugar: 1g
11. Sheet Pan Chicken Thighs and Sweet Potato Dinner
Source: recipesfromapantry.com
Is there a better pairing than roast chicken and sweet potatoes? This recipe makes it effortless to savor this classic duo with minimal effort and zero cleanup.
That’s the magic of a sheet pan recipe. Roasting bone-in chicken thighs ensures they turn out juicy and packed with flavor.
Per Serving:
• Calories: 467
• Fats: 29g
• Protein: 24g
• Carbs: 26g
• Fiber: 4g
• Sugar: 8g
12. Sweet and Spicy Sriracha Chicken Thighs
Source: servedfromscratch.com
Nothing beats the combination of sweet and spicy chicken! With a blend of chili, garlic, honey, and soy sauce, you get a flavor explosion that’s simply heavenly.
This recipe is a favorite of mine because it’s incredibly straightforward. The sauce mixes up in just a few minutes, and you can marinate the chicken for any amount of time you prefer. Then, just pan fry it gently until the sauce thickens to perfection.
Per Serving:
• Calories: 360
• Fats: 12g
• Protein: 45g
• Carbs: 17g
• Fiber: 1g
• Sugar: 13g
13. Instant Pot Jerk Chicken
Source: whollytasteful.com
This Instant Pot jerk chicken recipe packs a punch of flavor and saves you time. It’s versatile too—prep it ahead of time and incorporate it into your meal-prepped lunches!
Per Serving:
• Calories: 157
• Fats: 9.8g
• Protein: 12.6g
• Carbs: 6.7g
• Fiber:
• Sugar: 1.2g
14. Creamy Green Chicken Chili
Source: whollytasteful.com
This green chili chicken is perfect for a chilly winter evening. With its creamy texture, rich flavor, and just the right amount of spice, it will keep you warm and satisfied.
Preparation takes only ten minutes, making it the ideal quick weeknight dinner to keep your family both nourished and content.
Per Serving:
• Calories: 266
• Fats: 6.8g
• Protein: 20.1g
• Carbs: 32.6g
• Fiber: 7g
• Sugar: 8.9g
15. Crispy Stovetop Chicken Thighs
Source: itsnotcomplicatedrecipes.com
Up next is a straightforward dish bursting with incredible citrus notes. With a brief ingredients list, this recipe is also quite budget-friendly!
What really elevates this dish, though, is the crispy skin. There’s nothing like the satisfying crunch of perfectly crispy chicken skin, wouldn’t you agree?
Per Serving:
• Calories: 281
• Fats: 22g
• Protein: 18g
• Carbs: 1g
• Fiber: 1g
• Sugar: 1g
16. Butter Chicken
Source: easyindiancookbook.com
Experience a genuine twist on butter chicken with this mouthwatering recipe.
Ready in just thirty minutes, it’ll be waiting for you on the kitchen counter. Imagine the delightful aroma filling your home—what could be better?
Per Serving:
• Calories: 454
• Fats: 38g
• Protein: 22g
• Carbs: 7g
• Fiber: 2g
• Sugar: 4g
17. Instant Pot Chicken Thighs
Source: fantabulosity.com
Lemon and herb chicken is an ideal dish for the summer season. When your week begins to get busy and you’re craving something delicious, this recipe is a great choice.
Pair it with some butter-roasted potatoes for a delightful complement to the light and aromatic chicken. An Italian chopped salad would also be a perfect addition!
Per Serving:
• Calories: 81
• Fats: 6g
• Protein: 1g
• Carbs: 7g
• Fiber: 2g
• Sugar:
18. Thai Green Chicken Thigh Curry
Source: wholenewmom.com
Savor the flavors of Thai Green Curry on tender, grilled chicken instead. This versatile meal prep recipe is perfect for any occasion.
Pair the chicken with noodles, a fresh salad, or a hearty serving of coconut rice for a delicious meal.
Per Serving:
• Calories: 570
• Fats: 45g
• Protein: 37g
• Carbs: 3g
• Fiber: 0g
• Sugar: 1g
19. Chicken Bulgur Pilaf
Source: thesaltandsweet.com
Swap out the traditional rice pilaf for nutritious bulgur wheat. Not only does bulgur add a substantial amount of fiber to your diet, but it also offers a flavor that’s just as satisfying as the classic rice pilaf.
Discover more meal prep inspiration with these tasty chicken and rice recipes!
Per Serving:
• Calories: 310
• Fats: 16g
• Protein: 31g
• Carbs: 13g
• Fiber: 2g
• Sugar: 1g
20. Honey Herb Baked Chicken Thighs
Source: amagicalmess.com
Oven-baked chicken thighs are a great option for meal prepping. They’re incredibly simple to make and ensure tender, flavorful chicken every time. Tossing in your preferred vegetables on the baking sheet enhances the dish even more!
This recipe for baked chicken thighs uses a blend of basic mixed herbs, delivering a lot of flavor with minimal effort!
Per Serving:
• Calories: 599
• Fats: 32g
• Protein: 36g
• Carbs: 44g
• Fiber: 5g
• Sugar: 7g
21. Greek Gyro Pita
Source: scrummylane.com
Looking for a speedy lunch prep solution? Try a pita! This Greek-inspired gyro is bursting with taste and can be made in just thirty minutes.
Craving more meal prep ideas? Explore these simple and tasty meal prep bowls!
Per Serving:
• Calories: 851
• Fats: 43g
• Protein: 32g
• Carbs: 87g
• Fiber: 9g
• Sugar: 6g
Source: https://allnutritious.com/meal-prep-chicken-thigh/
