Looking to streamline your meal prep routine? Discover new ideas for your lunches this week by trying out these tasty and wholesome meal prep bowls.
In the realm of meal prepping, bowls reign supreme. They’re a convenient, all-in-one meal with built-in portion control. A bowl is the ideal canvas for combining flavor and nutrition!
Whether you’re a meal-prepping newbie or a seasoned pro, these 31 meal prep bowl recipes are sure to delight your palate.
1. Chicken with Broccoli, Beets, and Farro Salad
Source: allnutritious.com
Per Serving:
• Calories: 715
• Fats: 27g
• Protein: 55g
• Carbs: 67g
• Fiber: 12g
• Sugar: 17g
2. Noodle Bowl with Veggies
Source: fantabulosity.com
Preparing a classic noodle bowl in advance is a breeze. These convenient meals are budget-friendly and perfect for packing with a variety of veggies.
The true star of these meal prep bowls is the sauce, delivering a deep, savory flavor that perfectly balances the freshness of the vegetables and green onions.
Per Serving:
• Calories: 450
• Fats: 27g
• Protein: 15g
• Carbs: 44g
• Fiber: 3g
• Sugar: 9g
3. Low-Carb Mexican Meal Prep
Source: allnutritious.com
Per Serving:
• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g
4. Green Veggie Bowl
Source: plantbasedonabudget.com
Per Serving:
• Calories: 500
• Fats: 21g
• Protein: 20g
• Carbs: 65g
• Fiber: 16g
• Sugar: 8g
5. Red Kidney Bean Burger Bowls
Source: allnutritious.com
Per Serving:
• Calories: 646
• Fats: 25g
• Protein: 28g
• Carbs: 86g
• Fiber: 34g
• Sugar: 20g
6. Sweet Potato Quinoa Buddha Bowl
Source: pipingpotcurry.com
his bowl turns a humble mix of quinoa, kale, sweet potatoes, and chickpeas into something truly satisfying for your workweek!
The crispy kale and roasted chickpeas add a delightful crunch, while the roasted sweet potato and fluffy quinoa come together to create a meal prep bowl you’ll find yourself craving.
Per Serving:
• Calories: 814
• Fats: 40g
• Protein: 25g
• Carbs: 98g
• Fiber: 25g
• Sugar: 11g
7. Baked Herb Chicken Breasts with Couscous Meal Prep
Source: allnutritious.com
Per Serving:
• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g
8. Spicy Baked Tofu Noodles
Source: moonandspoonandyum.com
Baked tofu develops a delightful crunch, elevating it far beyond its raw counterpart.
To ensure every bite bursts with flavor, be sure to give the tofu ample time to marinate before popping it in the oven.
Per Serving:
• Calories: 53
• Fats: 1g
• Protein: 6I .2g
• Carbs: 11g
• Fiber: 0.1g
• Sugar: 4g
9. Salsa Shredded Chicken Meal Prep
Source: allnutritious.com
Per Serving:
• Calories: 554
• Fats: 16g
• Protein: 62g
• Carbs: 46g
• Fiber: 14g
• Sugar: 21g
10. Mexican Cauliflower Burrito Bowl
Source: cookeatlivelove.com
Lively, flavorful, and satisfying—these are just a few ways to describe this Mexican cauliflower burrito bowl. Bring it to the office, and you’ll have everyone envious.
It’s indulgent enough to feel like a treat but also a great choice for your health!
Per Serving:
• Calories: 274
• Fats: 12g
• Protein: 12g
• Carbs: 33g
• Fiber: 12g
• Sugar: 12g
11. Chicken Burrito Bowls
Source: allnutritious.com
If chicken is your go-to choice, I’ve got a recipe for a chicken burrito bowl that’ll truly impress you. You’ll be able to whip up a stunning Pinterest-worthy bowl right in your kitchen!
The trickiest part might seem to be the chicken, but don’t worry—cooking it is a breeze with your oven or Instant Pot.
Per Serving:
• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g
12. Vegan Power Bowl with Maple Dijon Dressing
Source: plantbasedwithamy.com
Start your summer on a fresh note with this vibrant vegetable power bowl! Featuring quinoa as its foundation, this grain bowl invites you to top it with an assortment of vegetables.
The goal is to cook each vegetable in a way that highlights its unique flavors and textures.
Per Serving:
• Calories: 540
• Fats: 25g
• Protein: 16g
• Carbs: 71g
• Fiber: 16g
• Sugar: 18g
13. Salmon Meal Prep with Veggies
Source: allnutritious.com
This recipe is a standout favorite of mine. Salmon is truly a delight to cook with—its vibrant flavor and tender texture make it perfect for summer dishes. Each fillet is packed with protein while still being light and flaky.
When combined with roasted beets, sweet potatoes, and cauliflower, alongside fresh kale, the result is a wonderfully delicious and balanced meal.
If you’re a fan of salmon, check out these tasty pescatarian meal prep ideas!
Per Serving:
• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g
14. Vegetarian Rice Bowl with Chickpeas
Source: plantbasedwithamy.com
When you’re short on time and can’t make it to the grocery store, this is the bowl to rely on.
Packed with Mediterranean flavors, this vibrant vegetable dish is both tasty and quick to prepare—ready in just minutes!
Per Serving:
• Calories: 245
• Fats: 11g
• Protein: 7g
• Carbs: 31g
• Fiber: 5g
• Sugar: 3g
15. Greek Chicken Meal Prep Bowls
Source: budgetdelicious.com
One common concern with meal prepping is the risk of getting bored with the same meal throughout the week.
However, this Greek chicken recipe is here to change that. Packed with vibrant, fresh vegetables, it ensures you’ll stay satisfied and excited about your meals at any time of day.
Per Serving:
• Calories: 307
• Fats: 17g
• Protein: 28g
• Carbs: 12g
• Fiber: 3g
• Sugar: 6g
16. Buffalo Chicken Rice Bowl
Source: hellofrozenbananas.com
Craving Buffalo chicken? You’re in luck! This game-day favorite is now available as a healthy meal prep bowl.
The sauce is truly exceptional, bursting with that iconic Buffalo flavor.
You’re going to adore these chicken and rice meal prep ideas!
Per Serving:
• Calories: 375
• Fats: 13g
• Protein: 32g
• Carbs: 31g
• Fiber: 1g
• Sugar: 0.3g
17. Korean Ground Beef and Rice Bowls
Source: ifoodreal.com
This mince is incredibly versatile! You can turn it into a delicious rice bowl, wrap it up in a tortilla, or toss it into a stir-fry.
It’s also a fantastic way to use up those leftover vegetables hiding in the back of your fridge.
Per Serving:
• Calories:
• Fats:
• Protein:
• Carbs:
• Fiber:
• Sugar:
18. Healthy Chicken Meal Prep Bowls
Source: recipesfromapantry.com
Some folks love sitting down to a hearty meal, while others prefer to snack throughout the day. If you fall into the latter camp, this bowl is perfect for you.
Packed with fresh vegetables, a boiled egg, and flavorful chicken, it’s an ideal option for a satisfying and convenient nibble.
Per Serving:
• Calories: 399
• Fats: 12g
• Protein: 59g
• Carbs: 9g
• Fiber: 1g
• Sugar: 6g
19. Chicken and Quinoa Bowls
Source: ifoodreal.com
Attention, cilantro enthusiasts! Elevate that zesty, vibrant flavor to new heights with this brilliant recipe.
The sight of that stunning green sauce is irresistible, urging you to dive in immediately. Paired with delicious chicken and a fresh medley of vegetables, this dish is simply too tempting to pass up.
Per Serving:
• Calories: 669
• Fats: 34g
• Protein: 36g
• Carbs: 55g
• Fiber: 16g
• Sugar: 9g
20. Teriyaki Salmon Bowl
Source: hildaskitchenblog.com
Teriyaki salmon often feels like a dish reserved for special occasions, but here’s a thought: every day holds something special, so why not savor it as a lunchtime delight?
This scrumptious recipe takes the fuss out of making perfect teriyaki salmon, making it a breeze to enjoy any day of the week.
Per Serving:
• Calories: 1013
• Fats: 36g
• Protein: 40g
• Carbs: 127g
• Fiber: 9g
• Sugar: 33g
21. Instant Pot Ground Turkey Quinoa Bowls
Source: ifoodreal.com
When you’re racing against the clock in a hectic week, the Instant Pot emerges as a home cook’s ultimate ally. Here’s a recipe that demonstrates exactly why!
Prepare a delicious and nutritious meal prep bowl brimming with lean protein and fiber-rich grains in a flash. It’s satisfying, straightforward, and incredibly wholesome.
Per Serving:
• Calories: 392
• Fats: 7g
• Protein: 29g
• Carbs: 55g
• Fiber: 8g
• Sugar: 13g
22. Mexican Rice Bowl
Source: hildaskitchenblog.com
This bowl not only looks amazing but also delivers on flavor, with warm spices infusing every bite. Plus, it’s loaded with veggies!
Discover more budget-friendly meals with these affordable meal prep recipes.
Per Serving:
• Calories: 755
• Fats: 39g
• Protein: 63g
• Carbs: 50g
• Fiber: 11g
• Sugar: 5g
23. Butternut Squash Buddha Bowl
Source: veggiessavetheday.com
Feeling bored with your usual meal prep routine? Shake things up with this delightful butternut squash bowl!
The combination of zesty arugula and sweet apples creates a bowl that’s both exciting and irresistibly tasty.
Per Serving:
• Calories: 416
• Fats: 16g
• Protein: 15g
• Carbs: 59g
• Fiber: 13g
• Sugar: 11g
24. Mediterranean Buddha Bowl
Source: monicanedeff.com
Try this Mediterranean-inspired Buddha bowl with a flavorful mix of hummus, chickpeas, and tangy olives.
It’s packed with protein and low in carbs, making it perfect for keto or Paleo meal prep. If you prefer a heartier option, feel free to swap the quinoa for rice to add a bit more substance.
Per Serving:
• Calories: 449
• Fats: 25g
• Protein: 15g
• Carbs: 44g
• Fiber: 9g
• Sugar: 6g
25. Buddha Bowl with Chicken and Peppers
Source: smalltownwoman.com
Thai flavors take center stage in this mouthwatering chicken and pepper Buddha bowl. The Thai rub on the chicken infuses it with a vibrant, warm kick.
Surrounded by crisp, fresh vegetables and drizzled with a flavorful Greek dressing, it’s impossible not to go back for seconds.
Per Serving:
• Calories: 952
• Fats: 31.1g
• Protein: 57.1g
• Carbs: 111.4g
• Fiber:
• Sugar: 24.4g
26. Teriyaki Chickpea Rice Bowl
Source: runningonrealfood.com
Meat lovers aren’t the only ones who get to enjoy delicious meals! Try out this savory teriyaki sauce on a hearty serving of chickpeas.
Packed with protein and fiber, this dish is both satisfying and nutritious.
And don’t miss out on the ginger peanut sauce—it’s a delightful and distinctive touch that makes it perfect for a midday boost.
Per Serving:
• Calories: 532
• Fats: 16g
• Protein: 17g
• Carbs: 83g
• Fiber: 10g
• Sugar: 25g
27. Chicken Burrito Bowls
Source: bellyfull.net
Dust off your slow cooker and get ready to create this delicious shredded burrito bowl with ease!
It’s a hit with everyone, so you can feed the whole family with all the beloved burrito flavors they adore.
Don’t forget to explore more fantastic meal prep ideas for your lunches!
Per Serving:
• Calories: 499
• Fats: 17g
• Protein: 40g
• Carbs: 46g
• Fiber: 6g
• Sugar: 4g
28. Sriracha Baked Tofu Rice Bowls
Source: runningonrealfood.com
Baked tofu is an excellent choice for vegan protein. Marinate it generously to infuse rich flavors, then bake it to a delightful crispness in the oven.
Per Serving:
• Calories: 412
• Fats: 14g
• Protein: 23g
• Carbs: 51g
• Fiber: 9g
• Sugar: 16g
29. Vegan Rice Bowl with Smoky Tempeh
Source: happykitchen.rocks
If tofu isn’t quite your thing, this tempeh bowl is the perfect alternative. With its rich, earthy flavor and hearty texture, tempeh is excellent for grounding a veggie-packed meal.
For added convenience, you can prep the tempeh ahead of time, streamlining the assembly process.
Per Serving:
• Calories: 388
• Fats: 21g
• Protein: 13g
• Carbs: 41g
• Fiber: 10g
• Sugar: 4g
30. Vegan Tofu Edamame Buddha Bowl
Source: runningonrealfood.com
Here’s a vibrant vegan twist on a Buddha bowl that’s as bold as it is delicious. The star of the show? The nut butter sauce.
It brings all the various elements together, creating the ultimate bite of flavor.
Per Serving:
• Calories: 524
• Fats: 17g
• Protein: 27g
• Carbs: 71g
• Fiber: 13g
• Sugar: 16g
31. Quinoa Hummus Bowl
Source: thesaltandsweet.com
This Mediterranean-style bowl is perfect for meal prepping and makes a fantastic addition to your workday. Keep it on your desk to snack on throughout the day or enjoy it as a satisfying lunch.
I’d love to hear about your favorite bowl recipes for meal prep! What’s your trick for creating the ultimate balanced bowl? Share your tips in the comments below!
Per Serving:
• Calories: 495
• Fats: 16g
• Protein: 20g
• Carbs: 72g
• Fiber: 16g
• Sugar: 9g
Source: https://allnutritious.com/meal-prep-bowls/
