Keto Stuffed Pepper Soup

 

Ingredients:

• 1 pound (450g) of ground beef or turkey
• 1 medium-sized onion, finely chopped
• 2 cloves of garlic, minced
• 2 cups of chopped bell peppers (any color of your choice)
• 1 can (14.5 oz) of diced tomatoes (no added sugar)
• 1 cup of beef or chicken broth (preferably homemade or low-sodium)
• 1 cup of cauliflower rice
• 1 cup of shredded cheese (cheddar or mozzarella)
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1/2 teaspoon of smoked paprika
• Salt and pepper to your liking
• 2 tablespoons of olive oil
• Fresh parsley or basil for garnish (optional)

Instructions:

Prepare the Meat:

• In a large pot or Dutch oven, warm the olive oil over medium heat.
• Add the chopped onion and sauté until it becomes soft, about 3-4 minutes.
• Add the minced garlic and cook for an additional 1-2 minutes.
• Add the ground beef or turkey to the pot. Cook until it’s browned, breaking it apart with a spoon as it cooks. Drain any excess fat if needed.

Incorporate Vegetables and Seasonings:

• Stir in the chopped bell peppers and cook for another 3-4 minutes, allowing them to begin softening.
• Add the diced tomatoes (along with their juices), beef or chicken broth, cauliflower rice, oregano, basil, smoked paprika, salt, and pepper. Mix everything together thoroughly.

Simmer:

• Bring the soup to a boil, then lower the heat and let it simmer for about 15-20 minutes, or until the bell peppers and cauliflower rice are tender.

Add Cheese:

• Stir in the shredded cheese until it’s fully melted and well incorporated.

Serve:

• Ladle the soup into bowls and garnish with fresh parsley or basil if you like.

Tips:

• For a creamier soup, stir in a splash of heavy cream or coconut milk at the end.
• If you like a bit more heat, add a pinch of red pepper flakes or a dash of hot sauce.
• Feel free to get creative by adding other keto-friendly vegetables or mixing in some chopped spinach or kale for extra nutrition.

Enjoy your warm and delicious keto stuffed pepper soup!