Keto Smash Burger bowls

Satisfy your burger cravings, even on a low-carb diet, with this scrumptious Keto Smash Burger bowls recipe! It’s packed with all the classic burger flavors you love, just without the bun.

Easy to prepare and topped with the ultimate Keto Burger Sauce, this bowl delivers the best cheeseburger experience you’ve ever had!

If you’re avoiding extra carbs, a traditional burger might not fit into your regular diet. But with this low-carb burger bowl recipe, you can indulge in your cheeseburger desires guilt-free!

Known as a burger salad or Big Mac salad, this recipe features seasoned, crumbled ground beef for a tender, flavorful bite in every mouthful. The burger crumbles are served over a bed of crisp shredded lettuce, topped with your favorite burger fixings, and finished with an unbeatable burger sauce.

Whip up these burger bowls in less than 20 minutes for a quick dinner or meal prep them for convenient grab-and-go lunches!

Ingredients:

For the Beef Patties:

• 1 lb (450g) ground beef (preferably with an 80/20 beef-to-fat ratio)
• Salt and pepper, to taste
• 1-2 tablespoons olive oil or avocado oil (for cooking)

For the Bowl:

• 1 cup shredded lettuce
• 1 cup cherry tomatoes, halved
• 1/2 cup sliced pickles
• 1/4 cup thinly sliced red onion
• 1/4 cup shredded cheddar cheese (or cheese of your choice)
• 1/4 cup sliced avocado
• 2 tablespoons mayonnaise
• 1 tablespoon mustard
• 1 tablespoon sugar-free ketchup (optional)

Instructions:

Prepare the Beef Patties:

1. Divide the ground beef into 4 equal portions and shape each into a loose ball. Season with salt and pepper.
2. Heat a skillet over medium-high heat and add a small amount of oil.
3. Place the beef balls in the skillet and use a spatula to press them into thin patties. Cook for 2-3 minutes on one side, then flip and cook for an additional 2 minutes on the other side, adjusting the time to your desired level of doneness.
4. Remove the patties from the skillet and set them aside.

Assemble the Bowls:

1. Start each bowl with a base of shredded lettuce.
2. Top with cherry tomatoes, pickles, red onion, and avocado slices.
3. Add the cooked beef patties on top.
4. Sprinkle with shredded cheddar cheese.

Make the Sauce:

1. In a small bowl, combine mayonnaise, mustard, and sugar-free ketchup if using. Adjust to taste.

Serve:

1. Drizzle the sauce over the bowls.
2. Optionally, garnish with additional herbs or a sprinkle of salt and pepper.
3. Customize with your favorite keto-friendly toppings or adjust quantities to suit your preferences. Enjoy your delicious Keto Smash Burger Bowls!