Keto Sesame Pork and Green Beans

Bring bold Asian flavors to your table with this keto sesame pork stir fry. It’s packed with umami goodness, a touch of sweetness, and a bit of crunch. Plus, it’s low-carb, high in protein, and dairy-free—all ready in just 30 minutes.

If you’re craving a healthy, keto-friendly meal that’s easy to whip up at home, this recipe is for you. And here’s the best part: you only need one pan to bring it all together.

Yes, you heard that right! This one-pan sesame pork with green beans is as simple as it is satisfying.

While I love cooking, I’ve got to admit—the cleanup? Not so much. Dealing with a mountain of pots and pans? No, thank you!

But with this dish, you’ll have everything you need for a nutritious, low-carb meal (protein, healthy fats, and veggies) all cooked in one pan.

Another perk of cooking at home is making each dish your own. Want to turn up the heat? Add extra sriracha or a sprinkle of red pepper flakes. If you’re a fan of a sweeter bite, toss in a bit more low-carb sweetener to enhance the flavor without messing up your macros.

And don’t be shy about adding extra veggies! I’ve experimented with bell peppers and mushrooms, and the result was mouthwateringly delicious.

So, have fun with it—customize this recipe to your liking, and let me know how it turns out!

Ingredients and Substitutes

Olive Oil (1 tbsp): Feel free to swap this for avocado oil if that’s more your style.

Boneless Pork Chops (1 ½ lbs): Though pork is the hero here, don’t hesitate to switch it up! Lean beef or chicken work well, and for a plant-based twist, tofu is a great option.

Fresh Green Beans (3 cups): Green beans are perfect, but don’t be shy about experimenting. Mushrooms, zucchini, onions, or bell peppers can all bring something new to the table.

Sesame Seeds (1 tbsp): These add a delightful crunch—make sure not to skip them!

Sauce

Soy Sauce (¼ cup): If you’re avoiding soy, coconut aminos are a fantastic alternative.

Sweetener (1 tbsp): Go for a low-carb, keto-friendly sweetener to keep things in line with keto guidelines.

Rice Vinegar (1 tbsp): Adds that lovely tang to balance the flavors.

Sesame Oil (3 tbsp): If you’re after a little heat, opt for spicy sesame oil to kick things up a notch.

Grated Ginger (1 tbsp): Fresh ginger is a must! While powdered or dried ginger can work in a pinch, it won’t deliver the same bright, zesty flavor.

Minced Garlic (2 tsp): In a rush? Garlic flakes will do, or you can keep a jar of pre-minced garlic in olive oil handy in your fridge.

Sriracha (1 tsp): Love heat? Add more. Not a fan? Leave it out entirely—it’s up to you.

Garnish

Sesame seeds

Green onion

How to Make Keto Sesame Pork and Green Beans

Step 1. Start by whisking together all the sauce ingredients in a small bowl—soy sauce, sweetener, rice vinegar, sesame oil, grated ginger, minced garlic, and a touch of sriracha for heat.

Step 2. Give it a good stir until everything is well combined.

Step 3. Thinly slice the pork into bite-sized strips.

Step 4. Heat a large skillet over medium-high heat, and once it’s hot, add the pork.

Step 5. Cook the pork for 6-8 minutes, ensuring it’s nicely browned with no pink remaining.

Step 6. Toss in the fresh green beans, pour the sauce over the top, and sprinkle with sesame seeds. Stir to coat everything in the sauce, then reduce the heat to medium-low. Cover the skillet and let it cook for 5-7 minutes until the green beans are tender.

Step 7. Just before serving, sprinkle on the remaining sesame seeds and some sliced green onions for a pop of flavor and color.

Storage and Leftovers

Got leftovers? No problem! This dish stores well for an easy meal the next day.

Refrigerate: Place leftovers in an airtight container in the fridge, where they’ll last up to 3 days.

Freeze: For longer storage, use a freezer-safe container, and freeze for up to 2 months. You can even portion it out to make reheating easier.

When reheating, it’s best to warm it in a skillet over medium heat until everything is heated through and ready to enjoy again!

Other Low Carb One Pan Meals

• Sausage and Cabbage Skillet
• Keto Swedish Meatballs
• One Pan Cheesy Jalapeno Chicken
• Creamy Pork Chops

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