Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 2 large eggs
- 1 tablespoon heavy cream (or unsweetened almond milk if you prefer dairy-free)
- 1 tablespoon butter (or coconut oil for a dairy-free option)
- Salt and pepper to taste
- Optional: shredded cheese, cooked bacon bits, chopped chives, or diced avocado
Instructions:
- Prepare the Mug:
Select a microwave-safe mug. Place the butter or coconut oil in the mug and microwave for 20-30 seconds, just until melted. - Mix the Ingredients:
Crack the eggs into the mug, then add the heavy cream or almond milk. Season with salt and pepper. Use a fork to whisk everything together until well mixed. - Microwave the Eggs:
Microwave the egg mixture on high for 30 seconds. Take out the mug, stir the eggs, then microwave for another 20-30 seconds. If needed, stir again and cook for an additional 10-20 seconds until the eggs are nearly done. - Check Consistency:
Microwave in short bursts of 5-10 seconds, stirring between each interval, until the eggs reach your preferred consistency—soft and slightly creamy is ideal. - Add Toppings:
If desired, mix in optional toppings like cheese, bacon, or chives after cooking, or top with diced avocado for extra creaminess. - Serve:
Enjoy your quick and easy Keto scrambled eggs straight from the mug!
Tips:
Microwave cooking times can vary, so keep an eye on the eggs to avoid overcooking. Feel free to get creative with seasonings and toppings to make the scrambled eggs your own.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE