Keto Ranch Meatballs are incredibly flavorful and made with just four ingredients, making them perfect for entertaining, especially during football games and Super Bowl parties.
You can enjoy them as an appetizer or as a main dish. I used to be indifferent to ranch dressing, but once I discovered how much I liked it, I started putting it on everything—perhaps a bit too enthusiastically!
At one point, I even considered adding bacon and cheese to these meatballs. Maybe I’ll try that in the future, but for now, we’re sticking with this zesty version just as it is.
Even my oldest son, who has been critical of my cooking lately, loved these. He said they taste like chicken nuggets but even better.
Why This Recipe Works:
- These chicken meatballs come together quickly and easily.
- For an extra burst of Ranch flavor, I love dipping them in more ranch dressing.
- They can be served as an appetizer or a main course, making them a great snack for Super Bowl parties or game days.
- Almond flour keeps the recipe low in carbohydrates, perfect for a keto-friendly diet.
Here are the ingredients you’ll need:
For the Meatballs:
- 1 lb (450g) ground beef or ground turkey
- 1/2 cup (50g) grated Parmesan cheese
- 1/4 cup (60ml) heavy cream
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1/2 tsp onion powder
- Salt and pepper, to taste
For the Ranch Sauce:
- 1/2 cup (120ml) sour cream
- 1/4 cup (60ml) mayonnaise
- 1 tbsp ranch seasoning mix (store-bought or homemade)
- 1 tbsp chopped fresh chives (optional)
Directions:
Preheat the Oven:
Set your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it.
Combine Meatball Ingredients:
In a large bowl, mix together the ground beef (or turkey), grated Parmesan cheese, heavy cream, egg, minced garlic, dried oregano, dried parsley, onion powder, salt, and pepper.
Stir until everything is well incorporated, but be careful not to over-mix.
Shape the Meatballs:
Use your hands or a cookie scoop to form the mixture into 1-inch (2.5 cm) meatballs. Arrange them on the prepared baking sheet.
Bake:
Place the meatballs in the preheated oven and bake for 20-25 minutes, or until they reach an internal temperature of 160°F (70°C) and are cooked through.
Prepare Ranch Sauce:
While the meatballs are baking, combine the sour cream, mayonnaise, and ranch seasoning mix in a small bowl. If you like, add in some chopped fresh chives.
Serve:
Allow the meatballs to cool slightly after baking. Serve them with the ranch sauce for dipping.
Enjoy these Keto Ranch Meatballs as a tasty snack, appetizer, or even a main dish!
