Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
For the Crust:
- 1 cup of almond flour
- 1/4 cup of granulated erythritol or your preferred keto-friendly sweetener
- 1/4 cup of melted butter
- 1/4 teaspoon of salt
For the Filling:
- 1 cup of natural, unsweetened creamy peanut butter
- 1 cup of heavy cream
- 1/2 cup of powdered erythritol or your chosen keto-friendly sweetener
- 1 teaspoon of vanilla extract
- A small pinch of salt
For the Topping (Optional):
- Sugar-free whipped cream
- Chopped peanuts or shavings of keto-friendly chocolate
Instructions
Prepare the Crust:
- Begin by preheating your oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, erythritol, melted butter, and a pinch of salt. Stir until the mixture is well blended.
- Firmly press this mixture into the bottom and up the sides of a 9-inch pie pan.
- Bake for 10 minutes, then allow it to cool completely.
Prepare the Filling:
- In a medium-sized bowl, mix together creamy peanut butter, powdered erythritol, and vanilla extract until the mixture is smooth.
- In a separate bowl, whip the heavy cream until stiff peaks form.
- Carefully fold the whipped cream into the peanut butter mixture until fully incorporated.
Assemble the Pie:
- Pour the peanut butter filling into the cooled crust, spreading it out evenly.
- Refrigerate for at least 2 hours or until the filling has set. For optimal results, chill the pie overnight.
Add Toppings (optional):
- Before serving, consider topping the pie with whipped cream and a sprinkle of chopped peanuts or keto-friendly chocolate shavings if you like.
Serve and Enjoy:
- Slice and serve the pie chilled. Indulge in this creamy, keto-friendly peanut butter pie!
This pie is not just low in carbs but also packed with rich flavors, making it an ideal treat for anyone following a ketogenic diet.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE