Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
For the Base Layer:
- 1 cup almond flour
- 1/4 cup unsweetened shredded coconut
- 1/4 cup melted butter
- 2 tablespoons erythritol or another keto-friendly sweetener
- 1 large egg, beaten
For the Middle Layer:
- 1/4 cup softened butter
- 2 tablespoons heavy cream
- 1/4 cup erythritol or another keto-friendly sweetener
- 1 tablespoon vanilla extract
- 1 tablespoon sugar-free cocoa powder (optional, for a chocolatey twist)
For the Top Layer:
- 1/2 cup sugar-free dark chocolate chips (or chopped sugar-free chocolate)
- 1 tablespoon coconut oil
Instructions
Prepare the Base Layer:
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- In a medium bowl, mix almond flour, shredded coconut, melted butter, erythritol, and a beaten egg until well combined.
- Press the mixture evenly into the bottom of the prepared dish.
- Bake for 10-12 minutes, or until the edges turn golden. Let it cool completely.
Prepare the Middle Layer:
- In a bowl, beat softened butter, heavy cream, erythritol, vanilla extract, and cocoa powder (if using) until smooth and creamy.
- Spread this mixture evenly over the cooled base. Smooth it out with a spatula.
- Refrigerate for about 30 minutes to set.
Prepare the Top Layer:
- In a microwave-safe bowl, combine sugar-free dark chocolate chips and coconut oil.
- Microwave in 30-second intervals, stirring in between, until fully melted and smooth.
- Pour the melted chocolate over the middle layer and spread it evenly.
Chill and Serve:
- Refrigerate the bars for at least 2 hours, or until the chocolate is set and the bars are firm.
- Once set, lift the bars out of the dish using the parchment paper and cut them into squares.
Enjoy your keto Nanaimo bars—perfect for a low-carb treat or special dessert!
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE