Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
For the Dough:
- 3 cups of shredded mozzarella cheese (low moisture, part skim)
- 5 tablespoons of cream cheese
- 2 large eggs
- 2 cups of blanched almond flour (I prefer this brand)
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of sea salt
- 1/2 teaspoon of ground black pepper
For the Filling:
- 8 slices of gouda cheese
- 2 tablespoons of finely chopped chives
- 8 ounces of sliced ham
- 8 slices of cheddar cheese
- 1 large egg, whisked
For the Garnish:
- Sesame seeds (optional)
Instructions:
- Preheat your oven to 425°F.
- In a large microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute, then stir. Microwave for an additional minute. Add eggs, almond flour, garlic powder, onion powder, sea salt, and black pepper to the bowl.
- Mix everything thoroughly until well combined. Divide the dough into 8 portions and shape each into a ball. Roll each ball between two sheets of parchment paper until it’s about 1/4 inch thick.
- Place a slice of gouda in the center of each dough round, leaving some space around the edges. Sprinkle with chives. Add 1 ounce of ham to each, then top with a slice of cheddar cheese.
- Brush the dough edges with egg wash, fold over, and press to seal. Repeat for all 8 pockets.
- Arrange the ham and cheese pockets on a baking sheet and brush the tops with egg wash. Sprinkle with sesame seeds, if desired.
- Bake for 20 minutes, or until the pockets are golden brown and the dough is fully cooked.
Notes: Net carbs per serving: 8g
Nutrition: Serving Size: 1 hot pocket Calories: 581 Fat: 45.2g Carbohydrates: 11g Fiber: 2g Protein: 36.2g
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE