Transform your morning routine with these delectable Keto Eggwiches, offering a low-carb alternative to the traditional breakfast sandwich.
Ditch the high-carb bread and welcome a protein-rich breakfast that perfectly aligns with your ketogenic lifestyle.
These Keto Eggwiches use a savory egg patty as the “bread,” capturing the essence of a classic sandwich while maintaining low carb levels. Experience the convenience and flavor of a breakfast sandwich without sacrificing your keto objectives.
Ingredients:
- 4 sizable eggs
- 1/4 cup of heavy cream
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of butter or oil for cooking
- 2 slices of your preferred cheese (cheddar, Swiss, etc.)
- Optional: cooked bacon, sausage, or ham
- Optional additional toppings: sliced avocado, tomato, or spinach
Instructions:
Prepare the Egg Mixture: In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until fully blended.
Cook the Egg Buns: Heat a non-stick skillet over medium heat and melt 1/2 tablespoon of butter or oil. Pour half of the egg mixture into the skillet, spreading it evenly to form a round, flat layer. Cook until the edges begin to set, then carefully flip to cook the other side. Each side should take about 1-2 minutes. Once cooked, remove from the skillet and set aside. Repeat the process with the remaining egg mixture to create a second “bun.”
Assemble the Eggwiches: Place one egg “bun” on a plate, top it with a slice of cheese, and if desired, add cooked bacon, sausage, or ham. Enhance the flavors with optional toppings like avocado slices, tomato, or spinach. Finish by placing the second egg “bun” on top.
Serve: Serve your Eggwiches immediately while they’re still warm.
Tips: For a unique twist, mix herbs or spices into the egg mixture, such as paprika, garlic powder, or chives. To save time, you can use pre-cooked bacon or sausage, or opt for deli meat.
Enjoy these versatile, keto-friendly Eggwiches that can be tailored to your personal taste!
