Keto Duchess Potatoes are a tasty and keto-friendly side dish made with mashed cauliflower, which closely resembles the flavor of traditional mashed potatoes.
Since potatoes are high in carbohydrates and not suitable for a keto diet, this recipe substitutes them with cauliflower, making it both keto-friendly and healthy.
For the best taste, it’s recommended to enjoy these duchess potatoes fresh.
However, you can store any leftover swirls in a sealed container in the fridge and reheat them by toasting within two or three days.
Ingredients:
- 1 large head of cauliflower, broken into florets
- 2 tablespoons of butter (adjust to taste)
- 1/4 cup of heavy cream
- 1/2 cup of shredded Parmesan cheese
- 1 large egg
- Salt and pepper, to taste
- 1/4 teaspoon of garlic powder (optional)
- 1/4 teaspoon of onion powder (optional)
- Fresh parsley or chives, finely chopped (for garnish)
Instructions:
Cook the Cauliflower:
- In a large pot, bring water to a boil with a pinch of salt. Add the cauliflower florets and cook for 10-12 minutes, until tender.
- Drain the cauliflower thoroughly, then place it in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as you can.
Mash and Prepare:
- In a large bowl, mash the cauliflower using a potato masher or food processor for a smoother consistency.
- Mix in the butter, heavy cream, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder until everything is well combined and smooth.
Pipe the Cauliflower Mixture:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Transfer the cauliflower mixture to a piping bag fitted with a star tip, or use a plastic bag with the tip cut off, and pipe small mounds onto the prepared baking sheet.
Bake:
- Bake in the preheated oven for 15-20 minutes, or until the tops are golden and slightly crisp.
Garnish and Serve:
- Garnish with finely chopped parsley or chives if desired.
- Serve warm as a delicious side dish or appetizer.
Enjoy these keto-friendly duchess cauliflower potatoes! They’re a great low-carb alternative to the traditional recipe and are sure to impress.
