Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
For the Keto Tortilla:
- 1 ½ cups of almond flour
- 2 tablespoons of coconut flour
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 1 large egg
- 2 tablespoons of melted butter or coconut oil
For the Crunch Wrap Filling:
- 1 pound of ground beef or turkey
- 1 tablespoon of sugar-free taco seasoning or your own homemade blend
- 1 cup of shredded cheddar cheese
- 1 cup of shredded lettuce
- 1/2 cup of diced tomatoes
- 1/4 cup of sour cream
- 1/4 cup of guacamole
- 1/4 cup of salsa (ensure there are no added sugars or prepare your own)
Instructions
1. Make the Keto Tortillas:
- Combine Dry Ingredients: In a mixing bowl, blend almond flour, coconut flour, baking powder, and salt.
- Incorporate Wet Ingredients: Add the egg and melted butter (or coconut oil) to the dry mixture. Stir until a dough forms.
- Form the Dough: Split the dough into 4 equal parts. Roll each part between two pieces of parchment paper into thin circles, about 6-8 inches wide.
- Cook the Tortillas: Heat a non-stick skillet over medium heat. Cook each tortilla for 1-2 minutes on each side, or until lightly browned and fully cooked. Set aside.
2. Prepare the Filling:
- Brown the Meat: In a skillet over medium heat, cook the ground beef or turkey until browned and fully cooked. Drain any excess fat if needed.
- Season the Meat: Add taco seasoning to the meat and stir to combine. Cook for an additional 1-2 minutes.
3. Assemble the Crunch Wrap:
- Layer the Ingredients: On each tortilla, place a portion of the meat in the center. Top with cheese, lettuce, tomatoes, sour cream, guacamole, and salsa.
- Fold the Wrap: Fold the edges of the tortilla inward to cover the filling, creating a hexagon or round shape. You can use toothpicks to secure it if needed.
4. Cook the Crunch Wrap:
- Heat the Skillet: Warm a non-stick skillet over medium heat.
- Cook the Wraps: Place the assembled wraps seam-side down in the skillet. Cook for about 2-3 minutes on each side, or until crispy and golden brown.
5. Serve:
Serve hot with extra salsa, guacamole, or sour cream on the side if desired.
Enjoy your keto-friendly Crunch Wrap Supreme!
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
