Enjoy Eastern flavors with ease while sticking to a low-carb diet with this Keto Beef and Broccoli recipe. Simply combine ground beef, broccoli, sesame oil, garlic, and soy sauce in a skillet, and cook for 10 minutes.
This low-carb beef and broccoli dish is perfect for those times when you’re craving Chinese food but want to avoid takeout due to uncertainty about the sauce’s carbohydrate content. It’s an excellent solution for the Chinese takeout blues, similar to my teriyaki chicken or egg rolls in a bowl recipes.
This quick, one-pot keto Chinese meal not only satisfies your takeout cravings but also takes just 10 minutes to prepare.
Ingredients:
- 1 lb (450g) beef sirloin or flank steak, thinly sliced against the grain
- 2 cups broccoli florets
- 3 tbsp avocado oil (or another high smoke point oil)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced (or 1 tsp ground ginger)
- 1/4 cup coconut aminos (as a soy sauce substitute; tamari or low-sodium soy sauce can be used if soy is tolerated)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar (optional, for a tangy note)
- 1 tbsp erythritol or preferred keto sweetener (adjust according to taste)
- 1/2 cup beef broth
- 1 tsp xanthan gum (for thickening; optional)
- Salt and pepper, to taste
- Sesame seeds (for garnish, optional)
- Chopped green onions (for garnish, optional)
Instructions:
Prepare the Beef: Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Arrange the sliced beef in a single layer and cook until it’s browned and fully cooked, roughly 2-3 minutes per side. Take the beef out of the skillet and set it aside.
Cook the Broccoli: Using the same skillet, add another tablespoon of avocado oil. Toss in the broccoli florets and stir-fry for about 3-4 minutes, or until they are tender yet still crisp. Remove the broccoli from the skillet and place it with the beef.
Make the Sauce: In the same skillet, add the remaining tablespoon of avocado oil. Sauté the garlic and ginger until they become aromatic, about 30 seconds to 1 minute. Add the coconut aminos, sesame oil, and rice vinegar, stirring to combine. For a thicker sauce, sprinkle in some xanthan gum and whisk until the sauce thickens. If you prefer a sweeter flavor, incorporate erythritol to taste.
Combine and Serve: Return the beef and broccoli to the skillet. Stir until everything is evenly coated with the sauce and thoroughly heated. Season with salt and pepper if needed.
Garnish and Enjoy: Serve hot, topped with sesame seeds and chopped green onions if desired. This keto beef and broccoli dish is delicious on its own or over a bed of cauliflower rice for a complete meal. Enjoy!
