Incorporating ground turkey into your meal prep is an excellent strategy for maintaining a budget-friendly yet nutritious diet.
This lean protein option effectively absorbs flavors, enhancing your dishes. Check out these delicious ground turkey meal prep recipes!
Uncover twenty-one creative methods to elevate lean ground turkey in your meal prep lineup with these top healthy recipes for your meal plan!
1. Air Fryer Turkey Meatballs
Source: foxeslovelemons.com
Per Serving:
• Calories: 438
• Fats: 22g
• Protein: 41g
• Carbs: 20g
• Fiber: 2g
• Sugar: 4g
2. Sweet Potato Turkey Chili
Source: saporitokitchen.com
You just need a few basic ingredients such as sweet potatoes, chicken broth, olive oil, and, naturally, chili powder.
With its hearty flavor and broth, chili stores wonderfully in the refrigerator or freezer, making it an excellent option for meal prep!
Per Serving:
• Calories: 335
• Fats: 8g
• Protein: 31g
• Carbs: 37g
• Fiber: 6g
• Sugar: 9g
3. Thai Slow-Cooker Thai Coconut Ground Turkey
Source: joyfoodsunshine.com
Dust off your slow cooker to create an easy and delicious Thai meal. Although turkey isn’t a traditional ingredient in Thai cuisine, it harmonizes beautifully with the aromatic flavors.
Pair it with a side of coconut or jasmine rice for the perfect complement.
Per Serving:
• Calories: 198.5g
• Fats: 11.2g
• Protein: 16.3g
• Carbs: 8.5g
• Fiber: 0.7g
• Sugar: 4.5g
4. Deluxe Turkey Burger Salad
Source: foxeslovelemons.com
Per Serving:
• Calories: 638
• Fats: 48g
• Protein: 35g
• Carbs: 20g
• Fiber: 5g
• Sugar: 9g
5. Egg Roll in a Bowl
Source: wholenewmom.com
Per Serving:
• Calories: 345
• Fats: 23g
• Protein: 22g
• Carbs: 12g
• Fiber: 4g
• Sugar: 7g
6. Turkey Enchilada Casserole
Source: thedizzycook.com
Per Serving:
• Calories: 384
• Fats: 19g
• Protein: 34g
• Carbs: 21g
• Fiber: 4g
• Sugar: 12g
7. Ground Turkey Stir Fry
Source: saltandlavender.com
Stir fry ranks among my top choices for meal prepping. This version featuring ground turkey is enhanced by a tasty homemade Asian-inspired sauce that includes soy sauce.
Serve it over brown or white rice, and you’ve got a satisfying and complete meal!
Per Serving:
• Calories: 277
• Fats: 10g
• Protein: 31g
• Carbs: 17g
• Fiber: 3g
• Sugar: 7g
8. Red Curry Turkey Meatballs
Source: savvybites.co.uk
Per Serving:
• Calories: 166
• Fats: 14g
• Protein: 9g
• Carbs: 3g
• Fiber: 1g
• Sugar: 2g
9. Ground Turkey Meal Prep Bowl
Source: myeverydaytable.com
Per Serving:
• Calories: 542
• Fats: 32.7g
• Protein: 30.6g
• Carbs: 35.2g
• Fiber: 6.6g
• Sugar: 5.4g
10. Leftover Turkey Curry
Source: greedygourmet.com
Per Serving:
• Calories: 347
• Fats: 19.6g
• Protein: 25.5g
• Carbs: 21g
• Fiber: 4.3g
• Sugar: 11.1g
11. Mini Turkey Meatloaves
Source: iheartumami.com
This mini turkey meatloaf delivers all the robust flavors you cherish, minus the weightiness of a classic meatloaf.
Each mouthful is just as cozy and satisfying as the initial one. Pair it with your preferred roasted veggies, such as green beans, for a balanced and delightful meal.
Per Serving:
• Calories: 253
• Fats: 12.7g
• Protein: 25g
• Carbs: 12g
• Fiber: 3g
• Sugar: 6g
12. Turkey Skillet Dinner
Source: artfrommytable.com
Per Serving:
• Calories: 373
• Fats: 19g
• Protein: 32g
• Carbs: 18g
• Fiber: 2g
• Sugar: 3g
13. Asian Turkey Meatballs
Source: chiselandfork.com
Per Serving:
• Calories: 121
• Fats: 4g
• Protein: 9g
• Carbs: 12g
• Fiber: 0g
• Sugar: 7g
14. Turkey Taco Soup
Source: ifoodreal.com
Per Serving:
• Calories: 342
• Fats: 3g
• Protein: 37g
• Carbs: 43g
• Fiber: 11g
• Sugar: 10g
15. Ground Turkey Sweet Potato Skillet
Source: lifeloveliz.com
Per Serving:
• Calories: 345
• Fats: 20g
• Protein: 23g
• Carbs: 20g
• Fiber: 3g
• Sugar: 6g
16. Kale Turkey Pasta Bake
Source: ifoodreal.com
Per Serving:
• Calories: 348
• Fats: 9g
• Protein: 28g
• Carbs: 39g
• Fiber: 5g
• Sugar: 6g
17. Ground Turkey Asparagus Skillet
Source: thegraciouspantry.com
Per Serving:
• Calories: 238
• Fats: 9g
• Protein: 30g
• Carbs: 9g
• Fiber: 3g
• Sugar: 2g
18. Ground Turkey and Broccoli Pasta
Source: ifoodreal.com
Per Serving:
• Calories: 379
• Fats: 7g
• Protein: 31g
• Carbs: 49g
• Fiber: 5g
• Sugar: 5g
19. Ground Turkey Teriyaki Bowls
Source: organicallyaddison.com
Per Serving:
• Calories: 252
• Fats: 6g
• Protein: 31g
• Carbs: 19g
• Fiber: 5g
• Sugar: 6g
20. Ground Turkey Meatloaf Muffins
Source: lowcarbyum.com
Per Serving:
• Calories: 178
• Fats: 8g
• Protein: 24g
• Carbs: 1g
• Fiber: 0g
• Sugar: 0g
21. Stir Fried Udon Noodles
Source: drivemehungry.com
Per Serving:
• Calories: 344
• Fats: 23g
• Protein: 22g
• Carbs: 12g
• Fiber: 1g
• Sugar: 7g
Source: https://allnutritious.com/ground-turkey-meal-prep-ideas/