Ground beef is one of my go-to proteins for cooking. It’s incredibly easy to work with, adaptable for various dishes, and budget-friendly. Plus, it absorbs flavors beautifully in these ground beef meal prep recipes.
When you’re cooking for your family, ground beef is the perfect choice for feeding everyone without overspending. It stores well in the fridge, making it an excellent option for meal prep bowls that keep the whole family satisfied.
Explore these forty-one mouthwatering ground beef recipes.
1. Low Carb Burger & Sweet Potato Fries Meal Prep
Source: ihatemealprep.com
Let’s start with a classic family favorite: the burger. You don’t have to give up the meals your family loves to eat healthy.
Using lean ground beef, this recipe offers a delicious, meal-prep-friendly option that everyone can enjoy.
It’s packed with protein and nutritious veggies, making it a healthier twist on your usual takeout.
Per Serving:
• Calories: 250
• Fats: 8g
• Protein: 22.4g
• Carbs: 19.4g
• Fiber: 0.4g
• Sugar: 0.4g
2. Ground Beef Butternut Squash Meal Prep Bowls
Source: primaverakitchen.com
Next on the menu is a quick and effortless one-pot meal prep that takes just 30 minutes to whip up. We’ve all been there—cooking for the week ahead, only to be left with a mountain of dishes to tackle afterward.
But not this time! Mixing the savory ground beef with the sweet, vibrant butternut squash will bring a sense of calm and satisfaction.
Per Serving:
• Calories: 353
• Fats: 18g
• Protein: 28g
• Carbs: 23g
• Fiber: 4g
• Sugar: 6g
3. Honey Garlic BBQ Meatballs
Source: thegirlonbloor.com
Indulge in the sweet and savory flavors with these irresistible honey garlic meatballs. Let your slow cooker do the work in this mouthwatering ground beef dish.
With just ten easy ingredients, these meatballs come together effortlessly.
Per Serving:
• Calories: 205.5
• Fats: 3.81g
• Protein: 14.1g
• Carbs: 28.5g
• Fiber: 0.79g
• Sugar: 21.76g
4. Mini Meatloaf Meal Prep
Source: radicalstrength.ca
With this mini meatloaf recipe, you can bring your favorite weeknight comfort food to the office. It’s like having a mini roast dinner on the go!
The beauty of these mini meatloaves lies in their simplicity. Perfect for meal prepping, they’re also quick enough to prepare for a hassle-free weeknight dinner!
Per Serving:
• Calories: 460
• Fats: 24.2g
• Protein: 33.8g
• Carbs: 25.4g
• Fiber: 6.1g
• Sugar: 9.4g
5. Korean Beef Bowl
Source: wellplated.com
Elevate your lunchtime meal prep with these mouthwatering Korean beef bowls. Bursting with the rich flavor of nutty sesame, they taste like they came straight from a restaurant kitchen.
The best part? You can have them ready in under twenty minutes! Save time on Sundays by cooking up a big batch that’ll keep you satisfied all week long.
Per Serving:
• Calories: 303
• Fats: 15g
• Protein: 24g
• Carbs: 17g
• Fiber: 2g
• Sugar: 12g
6. Meal Prep Ginger Ground Beef Bowls
Source: projectmealplan.com
These ginger-infused ground beef bowls are a gluten-free, dairy-free delight that fits perfectly into Paleo and Whole30 lifestyles!
Each mouthful bursts with the comforting, familiar warmth of ginger. Enjoy them with your preferred side (rice is optional) for an easy, balanced lunch.
Per Serving:
• Calories: 532
• Fats: 26g
• Protein: 49g
• Carbs: 21g
• Fiber: 6g
• Sugar: 0g
7. Fajita Bowls with Cauliflower Rice
Source: kirbiecravings.com
If you’re a fan of Mexican food, you’re in good company! A creative home chef has whipped up these fajita bowls as a delicious and healthy way to enjoy one of her go-to cuisines.
Fajitas are perfect for meal prepping—cook up a large batch, and you’ve got flavorful lunches sorted for the week!
This is easily one of the top meal prep ideas for lunch!
Per Serving:
• Calories: 288
• Fats: 11.1g
• Protein: 28g
• Carbs: 16g
• Fiber: 6.1g
• Sugar: 6.6g
8. Korean Beef Lettuce Wraps
Source: kirbiecravings.com
When it comes to portable lunches, these Korean beef lettuce wraps are a game-changer! The recipe packs a punch with crisp lettuce cups filled with succulent, savory beef.
To elevate each bite, consider adding pickled vegetables or other sides for a delightful mix of flavors.
Per Serving:
• Calories: 233
• Fats: 8g
• Protein: 25g
• Carbs: 12g
• Fiber:
• Sugar: 9g
9. Meal Prep Taco Salad Lunch Bowls
Source: kristineskitchenblog.com
Savor the rich flavors of Mexican cuisine without the extra carbs! This taco salad is a quick and easy meal prep option that you can whip up in no time.
Your whole family will adore the taste of this dish. It’s a clever way to add some extra nutrients to everyone’s diet.
Per Serving:
• Calories: 508
• Fats: 17g
• Protein: 44g
• Carbs: 49g
• Fiber: 13g
• Sugar: 10g
10. Ground Beef Sweet Potato Skillet
Source: primaverakitchen.com
Ground beef and zucchini are a match made in culinary heaven, much like the classic pairing of peanut butter and jelly. The zucchini brings a refreshing lightness, while the beef absorbs all the rich flavors of the sauce.
The outcome? An irresistibly delicious lunch that’s bound to become a favorite!
Per Serving:
• Calories: 373
• Fats: 8g
• Protein: 30g
• Carbs: 41g
• Fiber: 8g
• Sugar: 16g
11. Burrito Bowl Meal Prep
Source: budgetbytes.com
You’ve probably come across those mouthwatering Pinterest photos of beautifully layered burrito bowls or jars. Now, it’s your turn to recreate them at home! This protein-rich recipe is so irresistible, you’ll find it hard to keep your hands off.
Every layer bursts with a distinct flavor, and when combined, they compose a delightful symphony of spices.
Per Serving:
• Calories: 568.85
• Fats: 27.15g
• Protein: 36.6g
• Carbs: 47.93g
• Fiber: 12.5g
• Sugar: 0g
12. Meal Prep Honey Sriracha Meatballs
Source: healthyfitnessmeals.com
How about sweet and spicy meatballs served over aromatic rice? Definitely a win! These irresistible sriracha and honey meatballs are juicy and flavorful, packed with protein to keep you satisfied.
And the best part? They’re baked! You can easily prepare them and pop them in the oven for a hassle-free meal prep experience.
Per Serving:
• Calories: 433
• Fats: 11g
• Protein: 41g
• Carbs: 39g
• Fiber: 2g
• Sugar: 11g
13. Keto Taco Salad
Source: meganseelinger.com
Here’s a fresh twist on taco salad that’s perfect for keto enthusiasts! The secret to its deliciousness is the homemade taco seasoning.
I suggest making a large batch of this seasoning and storing it in a jar. It’s a versatile blend that’s great for nachos, fajitas, and a variety of other mouthwatering dishes.
Per Serving:
• Calories: 317.5g
• Fats: 22.9g
• Protein: 24g
• Carbs: 3.8g
• Fiber:
• Sugar: 1.4g
14. Healthy Meatloaf Meal Prep Bowls
Source: primaverakitchen.com
Meatloaf is perfect for meal prep because it stays moist and flavorful for several days. The rich, savory taste lingers, so you can savor it even days after cooking.
With its delicious glaze, this meatloaf becomes an ideal choice for preparing ahead and enjoying later.
Per Serving:
• Calories: 484
• Fats: 23g
• Protein: 31g
• Carbs: 39g
• Fiber: 8g
• Sugar: 13g
15. Whole30 Meal Prep Breakfast Taco Scramble
Source: fixedonfresh.com
This breakfast scramble isn’t just for the morning—it’s perfect for a lunchtime meal prep as well. Packed with cozy spices, colorful bell peppers, and lean protein, it’s the ultimate midday boost.
Top it with some fresh salsa to really elevate the flavors! And don’t miss out on these other meal prep breakfast ideas!
Per Serving:
• Calories: 365
• Fats: 19g
• Protein: 27g
• Carbs: 19g
• Fiber: 5g
• Sugar: 5g
16. Philly Cheesesteak Meal Prep
Source: mealplanaddict.com
Savor the mouthwatering taste of a Philly cheesesteak sandwich with a healthier twist! Swap out the traditional bun for a side of your favorite rice, making it a perfect option for meal prep.
Top it off with a generous sprinkle of green onions to bring a burst of color and a hint of zest.
Per Serving:
• Calories: 240
• Fats: 10g
• Protein: 15g
• Carbs: 17g
• Fiber: 1g
• Sugar: 2g
17. Low Carb Cheeseburger Stir Fry
Source: mealplanaddict.com
If you’re all about savoring healthy meals, this nutritious cheeseburger lunch is a standout among the best ground beef recipes.
In just fifteen minutes, you can whip up this delicious dish that’s sure to impress. Relish the classic cheeseburger flavors, including cheddar cheese, while keeping things as healthy as possible.
Per Serving:
• Calories: 265
• Fats: 14g
• Protein: 25g
• Carbs: 10g
• Fiber:
• Sugar:
18. Ground Beef Stroganoff with Rice Meal Prep
Source: mealplanaddict.com
Beef stroganoff isn’t just a timeless dinner favorite—it’s also a stellar choice for meal prep. The luscious, creamy sauce ensures that every component remains juicy and packed with flavor, even after days in the fridge.
Plus, this one-pot version minimizes cleanup and yields a generous batch, making it perfect for busy days.
Per Serving:
• Calories: 797
• Fats: 25g
• Protein: 38g
• Carbs: 104g
• Fiber:
• Sugar:
19. Sesame Ginger Beef Zucchini Noodles
Source: sweetpeasandsaffron.com
Coming up next, we’ve got a deliciously simple and refreshing dish for you. This sesame ginger beef with zucchini noodles is perfect whether you’re following a keto diet or just love Asian flavors.
And the best part? You can whip it up in just twenty minutes!
Per Serving:
• Calories: 381
• Fats: 30g
• Protein: 21g
• Carbs: 5g
• Fiber: 1g
• Sugar: 2g
20. BBQ Meatloaf Meal Prep Bowls
Source: sweetpeasandsaffron.com
Here’s a fresh spin on meal prep meatloaf! With a delicious BBQ glaze and a side of sweet potato mash, this version brings a delightful Southern flair to your plate.
Looking for budget-friendly meal prep ideas? Dive into these affordable recipes featuring ground beef!
Per Serving:
• Calories: 369
• Fats: 10g
• Protein: 30g
• Carbs: 39g
• Fiber: 5g
• Sugar: 18g
21. Big Mac in a Bowl
Source: wholelottayum.com
Savor the iconic Big Mac taste you adore without the greasy takeout aftermath. Your stomach and taste buds will be delighted by every bite of this Big Mac salad.
Loaded with protein to fuel you through the day, this salad is the perfect way to spice up your lunches. Try more effortless meal prep salads for a fresh twist on your daily routine!
Per Serving:
• Calories: 530
• Fats: 44g
• Protein: 39g
• Carbs: 6g
• Fiber: 3g
• Sugar: 9g
22. Stuffed Peppers
Source: downshiftology.com
Stuffed peppers are one of my top picks for meal prep. They come in individual servings, making it easy to enjoy the perfect portion from a single pepper.
What’s even better is that baking ground beef inside the pepper keeps it moist and flavorful all week long.
Per Serving:
• Calories: 328
• Fats: 18g
• Protein: 20g
• Carbs: 20g
• Fiber: 3g
• Sugar: 6g
23. Taco Polenta Bake
Source: beautyandthebenchpress.com
We all enjoy tacos at work, but those shells can sometimes be a bit messy. That’s where this delicious polenta bake comes to the rescue.
With the polenta forming a sturdy base, it serves as the perfect foundation for your favorite taco toppings. Now, you get to have fun customizing your top layer just the way you like it!
Per Serving:
• Calories: 442
• Fats: 16g
• Protein: 41.8g
• Carbs: 28.5g
• Fiber: 7.8g
• Sugar:
24. Ground Beef & Broccoli Fried Quinoa
Source: hh-hm.com
When people hear the word ‘quinoa,’ they might shy away, thinking of it as a bland health food. However, quinoa is actually a flavor sponge!
The key is to cook it with vibrant ingredients that infuse it with incredible taste and richness.
Per Serving:
• Calories: 372
• Fats: 19g
• Protein: 28g
• Carbs: 23g
• Fiber: 6g
• Sugar: 3g
25. Beef & Broccoli Buddha Bowls
Source: thekitchn.com
I’m a huge fan of Buddha bowls. Every ingredient shines on its own, but when combined, they create a truly unbeatable meal. Don’t forget to give your rice some extra love!
A sprinkle of chili and garlic seasoning or a splash of sesame oil can really elevate your dish to the next level.
Per Serving:
• Calories: 522
• Fats: 37.8g
• Protein: 26.8g
• Carbs: 20.9g
• Fiber: 5.5g
• Sugar: 6.8g
26. Low Carb Meatball Burrito Bowls
Source: sweetpeasandsaffron.com
Embracing a low-carb lifestyle doesn’t mean you have to miss out on your favorite tastes. This low-carb meatball burrito bowl is a perfect example of how you can still enjoy delicious flavors!
Even though it skips the tortilla, this bowl still captures all the key elements of a fantastic burrito. The meatballs add a wonderful touch, keeping the beef moist and flavorful for a longer time.
Per Serving:
• Calories: 347
• Fats: 21g
• Protein: 30g
• Carbs: 7g
• Fiber: 2g
• Sugar: 4g
27. Asian Beef Bowl
Source: eatbeautiful.net
Looking for a speedy meal that’ll keep you satisfied until dinner? This Asian beef bowl is your perfect solution!
Ready in just fifteen minutes, it’s ideal for late-night Sunday meal prep. Serve it over rice or noodles for a quick and balanced meal.
Per Serving:
• Calories: 426
• Fats: 36g
• Protein: 21g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g
28. Ginger Beef and Cabbage
Source: frugalnutrition.com
Here’s a fun fact: Japan has a deep appreciation for cabbage! This means that many recipes transform this humble vegetable with delicious Japanese flair.
Take, for example, this ginger and beef cabbage dish. It’s bursting with tangy, savory notes and delivers a bold flavor experience!
Per Serving:
• Calories: 234
• Fats: 3.8g
• Protein: 29.8g
• Carbs: 22.1g
• Fiber: 8.2g
• Sugar: 11.1g
29. Ground Beef Stuffed Peppers
Source: saltandlavender.com
Here’s a new twist on stuffed peppers for you to savor! This recipe features whole peppers instead of halved ones, making it a convenient single-serve lunch option.
I find that recipes like this are fantastic for meal prep. They’re easy to pack, incredibly tasty, and great for enjoying wherever your day takes you.
Per Serving:
• Calories: 389
• Fats: 19g
• Protein: 29g
• Carbs: 24g
• Fiber: 5g
• Sugar: 11g
30. Korean Beef Bowls
Source: chefsavvy.com
Next on our list is an irresistibly sticky Korean beef bowl. This recipe holds up beautifully in the fridge, remaining moist and packed with flavor for days.
Prepare a generous batch of this Korean beef to enjoy with either rice or noodles.
Per Serving:
• Calories: 269
• Fats: 11g
• Protein: 25g
• Carbs: 16g
• Fiber: 1g
• Sugar: 14g
31. Spicy Peanut Beef with Broccoli Rice Meal Prep
Source: carmyy.com
The flavorful nutty beef paired with the light green “rice” makes for a satisfying and nutritious dish that’s perfect for a midday meal.
For an extra boost of protein, consider bringing along a boiled egg to complement the dish.
Per Serving:
• Calories: 447
• Fats: 23g
• Protein: 45g
• Carbs: 20g
• Fiber: 6g
• Sugar: 6g
32. Taco Salad
Source: wholesomeyum.com
If you find yourself scrambling for ingredients before your meal prep session, this taco salad comes to the rescue! With pantry staples you probably already have on hand, it’s an easy fix.
Your family will enjoy the blend of warming and refreshing flavors, all packed with nutrition.
Per Serving:
• Calories: 332
• Fats: 25g
• Protein: 20g
• Carbs: 9g
• Fiber: 4g
• Sugar: 2g
33. Keto Ground Beef with Worcestershire Sauce
Source: iheartumami.com
Create a quick and easy freezer-friendly lunch using just a handful of pantry staples. Think of it as a summery twist on beef stroganoff—packed with flavor but light on the creamy sauce!
Plus, it’s a great way to use up those vegetables that have been hanging around in your fridge.
Per Serving:
• Calories: 364
• Fats: 27g
• Protein: 22g
• Carbs: 9g
• Fiber: 1g
• Sugar: 4g
34. Beef and Bean Burritos
Source: fromvalerieskitchen.com
Why settle for takeout when you can whip up a delicious homemade burrito? Just head to your fridge and make these easy, flavorful, and healthy burritos for a portable lunch that’s as tasty as it is convenient.
This one-pan marvel comes together in a flash!
Per Serving:
• Calories: 425
• Fats: 22g
• Protein: 23g
• Carbs: 29g
• Fiber: 5g
• Sugar: 4g
35. Italian Meatballs
Source: drivemehungry.com
Few meals can effortlessly transition from a festive holiday feast to a straightforward meal prep lunch, but this one does just that!
Every meatball is infused with robust Italian herbs, and the sauce ensures everything stays tender and flavorful. Pair it with sauce-covered spaghetti for a lunch you won’t be able to resist.
Per Serving:
• Calories: 360
• Fats: 23g
• Protein: 23g
• Carbs: 12g
• Fiber: 1g
• Sugar: 3g
36. Mexican Beef and Rice Casserole
Source: flavormosaic.com
This Mexican beef and rice casserole recipe is the epitome of simplicity and flavor. When it comes to healthy, comforting meal prep, it’s hard to beat a good casserole.
As the winter months approach, this is the perfect recipe to have in your corner.
Per Serving:
• Calories: 424
• Fats: 18g
• Protein: 29g
• Carbs: 36g
• Fiber: 2g
• Sugar: 4g
37. Keto Taco Casserole
Source: fittoservegroup.com
If you’re a fan of casseroles, you’ll love this keto-friendly taco-inspired version. It features savory ground beef seasoned to perfection, topped with a hearty layer of melted cheese—ideal for meal prepping.
Feel free to experiment with different seasoning styles! You can create fajita casseroles, burrito casseroles, nacho casseroles, and beyond.
Per Serving:
• Calories: 580
• Fats: 31.1
• Protein: 42.1g
• Carbs: 9.8g
• Fiber: 2.8g
• Sugar: 0g
38. Air Fryer Meatloaf
Source: thefoodblog.net
Ever tried making meatloaf in an air fryer? If not, now’s the perfect time to give it a go! This recipe delivers a moist and flavorful meatloaf in a flash.
With the air fryer, you’ll enjoy a perfectly crispy exterior without having to babysit the oven.
Per Serving:
• Calories: 242
• Fats: 7g
• Protein: 27g
• Carbs: 16g
• Fiber: 1g
• Sugar: 10g
39. Ground Beef and Cabbage Soup
Source: theroastedroot.net
Next on the menu is a cozy and satisfying ground beef and cabbage soup that’s perfect for the colder months ahead.
This hearty yet light soup will keep you warm and content, whether it’s lunch, dinner, or even a late-night snack.
Per Serving:
• Calories: 340
• Fats: 16g
• Protein: 26g
• Carbs: 20g
• Fiber: 7g
• Sugar: 11g
40. Slow Cooker Cabbage Rolls
Source: thefoodblog.net
Our last recipe is a tribute to the magic of the slow cooker! Wrapped in a tangy tomato sauce, these cabbage rolls remain tender and tasty for days on end.
Do you have a go-to ground beef meal prep recipe you rely on? Share it with us in the comments!
Eager for more meal prep inspiration? Check out these wholesome meal prep recipes!
Per Serving:
• Calories: 270
• Fats: 4g
• Protein: 18g
• Carbs: 43g
• Fiber: 5g
• Sugar: 17g
Source: https://allnutritious.com/ground-beef-meal-prep/
