Craving a scramble but want something different? This vegan chickpea scramble bowl is the perfect swap for your usual morning fix. It’s spicy, delicious, and packed with nutrients. Best of all, it’s gluten-free, dairy-free, and completely plant-based.
Warm, flavorful, and totally egg-free, this breakfast scramble will surprise your taste buds – and yes, it’s vegan!
Made with chickpea flour, this recipe is both hearty and satisfying, so you won’t be reaching for snacks before lunchtime.
Chickpeas are loaded with protein, giving you the nutritious boost you need to kickstart your day.
With its sunny yellow color and comforting flavors, this breakfast is sure to brighten your morning. Stuck in a breakfast rut? Look no further – this dish is the answer!
Now, let’s get back to breakfast. Feeling curious? If you’re vegan and miss scrambled eggs, it’s time to grab your pan and get cooking!
Chickpea flour (1/2 cup) – This nutritious flour can be found in wholefood and health stores, or easily ordered online.
Feeling adventurous? You can even make your own using a high-speed blender and dried chickpeas.
Vegetable broth (1/2 cup) – Whether you make it yourself or buy it, aim for a high-quality broth that’s rich in flavor but low in salt.
Olive oil (1 tbsp) – Use a good-quality olive oil for frying. Extra virgin isn’t necessary unless you’re using it raw, but still go for the best you can find.
White onion (1/2, chopped) – A small onion, finely diced, will soften quickly in the pan. If you prefer, you can swap this for red onion.
Mushrooms (1/2 cup, sliced) – Mushrooms are packed with B vitamins and are an essential ingredient for vegan or vegetarian dishes. Choose your favorite variety and clean them with a damp cloth to avoid adding excess water.
Turmeric (1/2 tsp) – This golden spice not only adds warmth and flavor but also boasts anti-inflammatory properties, making it great for digestion and overall health.
Parsley (1 tbsp, chopped) – Fresh parsley adds a burst of flavor, and it’s so easy to grow. You’ll always have this versatile herb on hand.
Salt and black pepper (to taste) – Season to your liking, but remember that freshly ground pepper is always the best!
How to Prepare a Chickpea Scramble
Step 1: Begin by mixing chickpea flour with vegetable stock in a small bowl, whisking until smooth. Set aside.
Step 2: Heat a non-stick pan over medium heat and drizzle in some olive oil.
Step 3: Add chopped onions to the pan and sauté in the oil, stirring occasionally, until they become soft and translucent, about 5 minutes.
Step 4: Once the onions are softened, toss in the mushrooms and continue cooking for another 5 minutes until they, too, are tender.
Step 5: Sprinkle in turmeric, parsley, salt, and pepper, stirring to combine.
Step 6: Pour the chickpea flour mixture into the pan. Use a wooden spatula to stir and break apart any clumps as the mixture thickens. Continue stirring for 5-10 minutes until it’s no longer wet.
Step 7: Serve the scramble in two bowls, garnish with fresh parsley if desired, and enjoy.
Can You Enjoy Chickpeas for Breakfast?
Absolutely! Chickpeas are a fantastic breakfast option, offering a low-fat, protein-packed start to your day. They’re filling, nutritious, and versatile.
For vegans, chickpeas are a great egg substitute. Did you know the liquid from a can of chickpeas can even be whipped into meringue? Give it a try!
Other Ingredients for This Vegan Scramble
Feel free to customize your scramble! Add a cup of spinach for extra greens or swap out the mushrooms. For a kick, toss in a diced chili with the onions. If you want some crunch, sprinkle mixed seeds like sunflower or pumpkin seeds on top.
This nutritious breakfast provides 180 calories per serving and a healthy way to fuel your day. Try something new!
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- Raspberry Smoothie with Ginger
- Sweet Potato Breakfast Bowl
- 20 Low-Calorie Meals
- 10 Healthy Toast Ideas
- Avocado Toast
- 10 Healthy Porridge Recipes
- 10 Yogurt Bowl Ideas
Chickpea Scramble Breakfast Bowl
This flavorful chickpea scramble is packed with spice and nutrients, making it a perfect choice for breakfast when you’re in the mood for a classic scramble. It’s a wholesome, gluten-free, vegan, and dairy-free option.
- Total Time: 30 mins
- Yield: 2 bowls 1x
Ingredients
- 1/2 cup chickpea flour
- 1/2 cup vegetable broth
- 1 tbsp olive oil
- 1/2 white onion, chopped
- 1/2 cup mushrooms, sliced
- 1/2 tsp turmeric
- 1 tbsp fresh parsley, finely chopped
- Salt and pepper, to taste
Instructions
- Begin by whisking the chickpea flour with the vegetable broth until smooth.
- Heat a pan over medium-high heat, then add the olive oil.
- Toss in the chopped onions and sauté for about 5 minutes, or until they become translucent.
- Next, add the mushrooms and cook for another 5 minutes, allowing them to brown and soften.
- Stir in the turmeric and parsley, then season with salt and pepper.
- Gradually pour the chickpea flour mixture into the pan. Stir continuously with a wooden spatula as the mixture thickens and clumps form. Break them apart while stirring for 5-10 minutes, until the mixture is no longer wet.
- Transfer to a bowl and garnish with fresh parsley before serving. Enjoy!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 180kcal
- Sugar: 5.7g
- Sodium: 334mg
- Fat: 8.6g
- Saturated Fat: 1.2g
- Carbohydrates: 20g
- Fiber: 3.9g
- Protein: 6.8g
Source: https://allnutritious.com/chickpea-scramble-breakfast-bowl/
