Cauliflower Bread Keto

Ingredients:

• 1 medium cauliflower head (yields approximately 4 cups of florets)
• 1 cup of shredded mozzarella cheese
• 1/4 cup of grated Parmesan cheese
• 2 large eggs
• 1/4 cup of almond flour
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1/4 teaspoon of dried oregano (optional)
• Salt and pepper, to taste

Instructions:

Get Your Oven Ready:

1. Start by preheating your oven to 400°F (200°C).
2. Prepare a baking sheet by lining it with parchment paper or giving it a light grease.

Prep the Cauliflower:

1. Chop the cauliflower into florets and steam or microwave them until tender, which should take around 5-7 minutes. Alternatively, you can microwave the florets in a covered bowl with a splash of water for about 5 minutes.
2. Once they’re tender, drain the cauliflower and let it cool slightly.

Rice the Cauliflower:

1. Use a food processor to pulse the cauliflower until it resembles rice. If you don’t have a food processor, a box grater will work just as well.

Remove Extra Moisture:

1. Transfer the riced cauliflower to a clean kitchen towel or cheesecloth, then squeeze out as much moisture as you can. This step is key to avoiding soggy bread.

Mix It All Together:

1. In a large bowl, combine the riced cauliflower, shredded mozzarella, Parmesan, eggs, almond flour, garlic powder, onion powder, oregano, salt, and pepper. Stir until everything is well mixed.

Shape the Bread:

1. Spread the mixture evenly onto your prepared baking sheet, shaping it into a rectangle or square about 1/2 inch thick.

Time to Bake:

1. Place the bread in the oven and bake for 20-25 minutes, or until it turns golden brown and feels firm.

Cool and Slice:

1. Let the bread cool on the baking sheet for a few minutes before moving it to a wire rack to cool completely. Once cooled, slice it into pieces.

Tips:

1. Feel free to add your favorite herbs or spices, like rosemary, thyme, or red pepper flakes.
2. For a crispier finish, broil the bread for an additional 2-3 minutes after baking.
3. Enjoy your cauliflower bread as a low-carb base for sandwiches, toast, or as a tasty snack!