Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 large cabbage head
- 1 pound of ground beef (or a mix of beef and pork)
- 1 cup of cooked rice
- 1 small onion, finely diced
- 2 cloves of garlic, minced
- 1 egg
- Salt and pepper to taste
- 1 can (15 oz) of tomato sauce
- 1 can (14.5 oz) of diced tomatoes
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of brown sugar
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Cabbage:
- Core the cabbage and carefully separate the leaves.
- In a large pot of salted water, boil the cabbage leaves for 2-3 minutes until they soften. Drain and let them cool.
Make the Filling:
- In a large bowl, mix together the ground beef, cooked rice, chopped onion, minced garlic, egg, salt, and pepper until well combined.
Assemble the Rolls:
- Lay a cabbage leaf flat, place about 2 tablespoons of the meat mixture in the center, fold the sides over, and roll it up tightly. Repeat with the remaining filling.
Prepare the Sauce:
- In a saucepan, mix together the tomato sauce, diced tomatoes, Worcestershire sauce, brown sugar, paprika, and thyme. Simmer on low heat for about 10 minutes.
Cook the Cabbage Rolls:
- Preheat the oven to 350°F (175°C).
- Arrange the cabbage rolls in a baking dish, seam side down. Pour the tomato sauce over the rolls, making sure they are fully covered.
- Cover the dish with foil and bake for 1.5 to 2 hours, until the rolls are tender and thoroughly cooked.
Serve:
- Garnish with freshly chopped parsley and serve hot.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE