Ingredients
Scale
- 1 1/2 lbs cod fillets, cut into bite-sized pieces
- 6 tbsp unsalted butter
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¾ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- Juice of 1/2 lemon
- Freshly chopped parsley
- Lemon slices for garnish
Instructions
- In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
- Season the cod pieces with this spice blend.
- Heat 2 tbsp of butter in a large skillet over medium-high heat. Add the cod and cook for 2 minutes.
- Reduce the heat, flip the cod gently, and add the remaining butter. Continue to cook for 3-4 minutes, allowing the butter to fully melt and the fish to cook through—be careful not to overcook to avoid the cod breaking apart.
- Finish by drizzling the fish with fresh lemon juice and garnishing with chopped parsley and lemon slices.
- Prep Time: 10 mins
- Cook Time: 6 mins
- Diet: Low Calorie
Nutrition
- Serving Size: 1 plate
- Calories: 297kcal
- Sugar: 0.3g
- Sodium: 386mg
- Fat: 19g
- Saturated Fat: 11g
- Carbohydrates: 1.2g
- Fiber: 0.3g
- Protein: 31g
- Cholesterol: 119mg