Avocado Wrap with Cucumbers (Low Calorie, Vegetarian)

This avocado wrap with cucumbers offers a fresh, crisp, and herbaceous taste, making it an ideal choice for a fuss-free, low-calorie lunch. Vegetarian and requiring no cooking, it’s a quick meal that delivers a burst of flavor.

Choosing a wrap instead of a sandwich isn’t a new concept, but it’s an excellent way to reduce carbohydrates and calories while enjoying the delicious components of a traditional sandwich.

Wraps act like little pockets, holding various ingredients securely without the risk of falling apart like sandwiches.

As spring approaches and we aim to eat healthier and lighter, this avocado and cucumber wrap will be a fantastic lunch option to enjoy as the weather improves.

Each serving contains about 6 grams of protein, helping to keep you full and energized throughout the day.

The combination of ingredients creates a nutritious and tasty lunch, with creamy, rich avocados complementing the fresh, crunchy cucumbers.

Ingredients

Greek Yogurt (2 tbsp): Greek yogurt is a versatile staple to keep in your fridge, as it can be easily customized to suit your taste, whether you prefer it sweet or savory. For those watching their weight, opting for low-fat Greek yogurt instead of the full-fat variety is advisable.

Avocado (1 small): Fresh avocados are incredibly delicious and versatile in many recipes. They are rich in fiber and healthy fats, which help you feel full and satisfied.

Tortillas (5): I’m using Weight Watchers tortillas because they are low in calories. Look for tortillas that are low in calories and carbohydrates, but keep in mind that not all tortillas are created equal!

Pesto (3 tbsp): Pesto is a flavorful blend of fresh basil, pine nuts, parmesan cheese, and olive oil. Just a little bit can add a lot of flavor to your dish.

English Cucumber (1 large): English cucumbers are hydrating and can aid in weight loss and healthy digestion. They are a great addition to any meal.

Fresh Dill (1 tbsp): Fresh dill adds a distinct flavor that enhances the freshness of the dish. It’s a useful herb to have for salads and other meals. If dill isn’t to your liking, you can substitute it with fresh basil, parsley, or chives. Stick to fresh herbs for the best flavor.

Mixed Leaf Salad (2 cups): Keeping a bag of mixed greens on hand is convenient, as they are typically pre-washed and ready to use.

Sea Salt (to taste): Adjust according to your preference.

How to Make Avocado Wrap

Step 1: Start by combining the chopped cucumber, yogurt, pesto, and fresh dill in a bowl. Mix the ingredients gently until they are evenly coated.

Step 2: Arrange your tortillas in a row, ready for assembly. Place a small amount of the cucumber mixture onto each tortilla, then gently add the sliced avocados on top.

Step 3: Roll up each tortilla like a soft taco.

Step 4: Your wraps are now ready to serve.

Are Wraps Healthy?

Wraps are a fantastic alternative to traditional sandwiches, offering a way to enjoy your favorite fillings without using bread.

They are fun to eat and easy to prepare! Generally, wraps contain fewer carbohydrates and calories compared to sliced bread.

Many wraps come in a variety of flavors and include nutritious ingredients like sun-dried tomatoes or spinach.

Having a supply of healthy wraps in the fridge opens up endless possibilities. You can not only make this tasty avocado wrap but also transform any sandwich into a wrap.

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Source: https://allnutritious.com/avocado-wrap/